Your Daily Prescription to Better Golf

Critical Pre-Round Stretches – Fitness Friday

Don't set foot on the course without these 3 essential active stretches.Takes a few minutes to avoid injuries and lower your scores

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Past Prescriptions

Critical Pre-Round Stretches – Fitness Friday

Don't set foot on the course without these 3 essential active stretches.Takes a few minutes to avoid injuries and lower your scores

Ankle Mobility for a Smoother Swing – Fitness Friday

These groundwork exercises may look strange, but there's no better way to build a solid core and increase whole-body stability.

Fancy Foot Work

Let's look at a drill that will keep you a bit more grounded in your swing. One that keeps your lower body quiet to help you hit that sweet spot more often.

Balance Groundwork – Fitness Friday

These groundwork drills may look strange, but there's no better way to build a solid core and increase whole-body stability.

Recovery Round 3 – Fitness Friday

By popular demand, we're happy to bring you Round 3 of Mark Williamson's Golf Recovery Workshop.

Stretches for Better Footwork – Fitness Friday

As golfers, we put a lot of wear and tear on our feet. Here are techniques that you can do at home to undo that damage.

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