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Stretches for Better Footwork – Fitness Friday

As golfers, we put a lot of wear and tear on our feet. Here are techniques that you can do at home to undo that damage.

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Past Prescriptions

Stretches for Better Footwork – Fitness Friday

As golfers, we put a lot of wear and tear on our feet. Here are techniques that you can do at home to undo that damage.

Quick Posture Fixes

Bad posture means more injuries, and a rougher swing. Dr. Loth shares 3 quick fixes that'll bring you inline for better performance on and off the course.

Upper Body Recovery – Fitness Friday

Golf Yogi Mark Williamson follows up his popular Recovery Workshop video with a new recovery regimen targeting your upper body and arms.

Hip Mobility – Fitness Friday

What's the secret to golf longevity? To playing consistently into your 70s, 80s, and beyond? Two words: hip mobility.

Fundamental Stretching – Fitness Friday

Mark Williamson shares powerful recovery stretches to make the most out of the time you spend on and off the course.

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