Balance Groundwork – Fitness Friday


These groundwork drills may look strange, but there’s no better way to build a solid core and increase whole-body stability.

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2 Responses to Balance Groundwork – Fitness Friday

  1. Mike January 22, 2018 at 3:57 pm #

    I have 2 swings. Yes balanced for irons and try to hold the follow thru. But for the driver I usually swing real hard and back peddle on occasion. Doesn’t seem to hurt. I feel I’m getting my hardest swing that way and I force a draw or it goes straight.

  2. Garry Oskamp January 24, 2018 at 12:26 pm #

    Hello Mark,
    I first met you at an academy in Tempe hosted by Martin Chuck.
    I am thrilled with your instruction, and understanding of how important whole-body health is to a golfer.
    Do you have a website?
    I would like to see what other support items you offer.
    Thank You in advance for your response,
    Garry Oskamp

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