Hitting bad shots and being nervous are part of golf. But breathing properly can help you rebound and cope with these unfortunate and sometimes embarrassing situations.
I want to share a simple technique that the Navy Seals are implementing into their training. It’s also being used by top entrepreneurs and elite athletes around the world.
It takes your mind off the immediate situation and forces you to focus on your breath. It brings you into the present moment.
It supplies much needed oxygen into your brain to calm it. It helps to relieve the fight or flight situation. Watch the video above to learn how it works.