Critical Pre-Round Stretches – Fitness Friday

Don’t set foot on the course without these three essential exercises. It only takes a few minutes to avoid injuries and lower your scores

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One Response to Critical Pre-Round Stretches – Fitness Friday

  1. Bob February 18, 2018 at 12:20 pm #

    Good tip. I am in the habit of hitting the hot tub after golf. Sounds like I should switch up and get in before, and then maybe ice after wards. I have many sore spots: back, both feet and ankles, left wrist, knees (especially the right one), right hip (maybe bursitis according to my orthopedic surgeon who fused my left ankle). I will also focus on the key message here: active stretches before; static after. Thanks.

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