Critical Pre-Round Stretches – Fitness Friday


Don’t set foot on the course without these three essential exercises. It only takes a few minutes to avoid injuries and lower your scores

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5 Responses to Critical Pre-Round Stretches – Fitness Friday

  1. Bob February 18, 2018 at 12:20 pm #

    Good tip. I am in the habit of hitting the hot tub after golf. Sounds like I should switch up and get in before, and then maybe ice after wards. I have many sore spots: back, both feet and ankles, left wrist, knees (especially the right one), right hip (maybe bursitis according to my orthopedic surgeon who fused my left ankle). I will also focus on the key message here: active stretches before; static after. Thanks.

    • Larry February 20, 2018 at 12:20 pm #

      Thanks for the info. I have been very sore and tight in my left hip-buttocks area for years.( right handed golfer). I know this is probably sciatica, as I have some back issues also. I have been doing golf stretches for some time that help. Is there any way to strengthen and loosen this area to relieve pain? I have read where a roller can help if used properly.

  2. DUANE BAUSMAN February 20, 2018 at 6:19 am #

    MARK – YOU ARE GREAT
    YOU EXPLAIN YOUR PROCESSES IN A DICK AND JANE MANNER THAT EVEN I CAN UNDERSTAND – EXCELLENT

  3. J McCabe May 24, 2018 at 11:53 am #

    How long before tee time can you do these exercises?
    Thanks

    • Keith @ GolfersRX June 5, 2018 at 3:50 am #

      Within an hour or two to get the body awake/engaged/and ready to swing a club. Then a normal warm up at the course/range.

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