Build a Powerful Core


Your golf swing revolves around your core, and the usual crunches just aren’t gonna cut it. Golf Yogi Mark Williamson demonstrates exercises that will really power up your core.

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2 Responses to Build a Powerful Core

  1. Keith February 12, 2018 at 3:57 am #

    Would you consider “steam engines” as a good alternative for the “bicycle” exercise?

    • Keith @ GolfersRX February 21, 2018 at 8:20 pm #

      From Mark:

      yes, steam engines are a good alternative if you can’t get on the ground and if you work on the rotation through the core and spine. Make sure you aren’t “faking it” by just rotating with your arms/elbows.

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