Hip Mobility – Fitness Friday


Loosen up those hips to fire through your swing! Golf Yogi Mark Williamson walks through three powerful hip mobility drills.

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One Response to Hip Mobility – Fitness Friday

  1. Rodger May 22, 2018 at 9:00 am #

    As an avid golfer with chronic back problems and limited hip mobility, I find your videos to be extremely helpful. But it’s hard to remember all these exercises and stretches. Could you put them into a format that could be easily printed out with illustrations so we can use it as a handy reference?

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