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Plank Workshop – Fitness Friday

The Golf Yogi teaches you everything there is to know about planks - from the fundamentals to advanced core exercises.

Plank exercises offer many benefits for golfers. At the same time, plank exercise routines are the best static exercise for strengthening your core and adding distance and power to your golf swing.

Plank Exercises

The Golf Yogi, Mark Williamson, shows you how to do plank exercises in this Fitness Friday video.  After you know the basics and how to do plank exercises correctly, learn how to get the absolute most out of your plank exercises.

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Here is another golf drill, a how-to video from the Golf Yogi, showing you golf stretches to help with your Post-round recovery  —just one of the many golf instruction videos we have at GolfersRx.com.

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1 Comment

  1. Laszlo Erdosy

    May 15, 2018 at 8:28 pm

    My grandfather was the one that taught me Yoga when I was around seven years old. It was only close to forty years later that I started to take Yoga lessons that I realized that’s what my grandfather taught me.

    Reply

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