Plank Workshop – Fitness Friday


Planks are the best static exercise for strengthening your core. Golf Yogi Mark Williamson will show you the basics, then teach you how to get the absolute most out of your plank exercises.

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One Response to Plank Workshop – Fitness Friday

  1. Laszlo Erdosy May 15, 2018 at 8:28 pm #

    My grandfather was the one that taught me Yoga when I was around seven years old. It was only close to forty years later that I started to take Yoga lessons that I realized that’s what my grandfather taught me.

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