Stretch your glutes and hips for a powerful rotation. Tension in the hips, glutes, and the piriformis can be caused by the rotation in our golf swings and they can also be difficult areas to stretch…especially on the golf course. With the stretches and techniques in the following video the Golf Yogi will have your […]
Tag Archives | posture
Build better posture with the perfect series of stretches to open your shoulders, chest, and back.
Bad posture means more injuries, and a rougher swing. Dr. Loth shares 3 quick fixes that’ll bring you inline for better performance on and off the course.
Pre-shot evaluation on a par 3. Simple enough right? Not so fast – there’s a lot to consider in setting up a solid first shot.
Quite the Chap walks you through his strategy for playing the iconic 18th hole at Pebble Beach
Negative thoughts can really devastate on your game…
The perfect warm-ups to get you loose and limber after a long, long off-season…
A great swing comes from great posture – watch this video and learn where great posture comes from… POSTURE! One of the most basic elements of the golf swing, yet can be complicated and confusing. You have to think about…. * Weight distribution * Left Shoulder * Upper Center * Knee Flex * Distance from […]