Stretch your glutes and hips for a powerful rotation. Tension in the hips, glutes, and the piriformis can be caused by the rotation in our golf swings and they can also be difficult areas to stretch…especially on the golf course. With the stretches and techniques in the following video the Golf Yogi will have your […]
Tag Archives | power
Great balance isn’t something you’re born with – by practicing these simple techniques at home, anyone can develop better balance.
Body awareness is critical in any sport – and the key to generating explosive power in your swing. These 3 drills are the perfect prescription for power.
The Golf Yogi teaches you everything there is to know about planks – from the fundamentals to advanced core exercises.
Build better posture with the perfect series of stretches to open your shoulders, chest, and back.
If you need more speed, you need to try the Most Important Stretch in Golf. (And yes, you need more speed.)
Golf Yogi Mark Williamson demonstrates drills to improve disassociation.