Great balance isn’t something you’re born with – by practicing these simple techniques at home, anyone can develop better balance.
Tag Archives | power
Body awareness is critical in any sport – and the key to generating explosive power in your swing. These 3 drills are the perfect prescription for power.
The Golf Yogi teaches you everything there is to know about planks – from the fundamentals to advanced core exercises.
Build better posture with the perfect series of stretches to open your shoulders, chest, and back.
If you need more speed, you need to try the Most Important Stretch in Golf. (And yes, you need more speed.)
Golf Yogi Mark Williamson demonstrates drills to improve disassociation.