Stretch your glutes and hips for a powerful rotation. Tension in the hips, glutes, and the piriformis can be caused by the rotation in our golf swings and they can also be difficult areas to stretch…especially on the golf course. With the stretches and techniques in the following video the Golf Yogi will have your […]
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At-home drills that’ll get you light on your feet, so you can drive more power from the ground up.
A full range of exercises to promote fluid movement from your upper body to your legs.
Loosen up those hips to fire through your swing!
If you need more speed, you need to try the Most Important Stretch in Golf. (And yes, you need more speed.)
Have you tried the most important stretch in golf? I feel like I’m not demonstrating how intense this stretch is. It’s changed my game.
Build better posture with the perfect series of stretches to open your shoulders, chest, and back.
Mark Williamson teaches you how to master the most powerful stretch for loosening up the entire backside of your body, from your shoulders to your heels.
Don’t set foot on the course without these 3 essential active stretches.Takes a few minutes to avoid injuries and lower your scores