Loosen up those hips to fire through your swing!
Tag Archives | stretching
If you need more speed, you need to try the Most Important Stretch in Golf. (And yes, you need more speed.)
Have you tried the most important stretch in golf? I feel like I’m not demonstrating how intense this stretch is. It’s changed my game.
Build better posture with the perfect series of stretches to open your shoulders, chest, and back.
Mark Williamson teaches you how to master the most powerful stretch for loosening up the entire backside of your body, from your shoulders to your heels.
Don’t set foot on the course without these 3 essential active stretches.Takes a few minutes to avoid injuries and lower your scores
Your ankles put in a lot of work for your golf swing. Repay the favor with these golf yoga routines.
These groundwork drills may look strange, but there’s no better way to build a solid core and increase whole-body stability.
By popular demand, we’re happy to bring you Round 3 of Mark Williamson’s Golf Recovery Workshop.
We put a lot of wear and tear on our feet. Here are techniques that you can do at home to undo that damage.