Great balance isn’t something you’re born with – by practicing these simple techniques at home, anyone can develop better balance.
Tag Archives | training
Body awareness is critical in any sport – and the key to generating explosive power in your swing. These 3 drills are the perfect prescription for power.
At-home drills that’ll get you light on your feet, so you can drive more power from the ground up.
A full range of exercises to promote fluid movement from your upper body to your legs.
Loosen up those hips to fire through your swing!
The Golf Yogi teaches you everything there is to know about planks – from the fundamentals to advanced core exercises.
What’s the best way to burn in the muscle memory of a perfect swing? Ben Hogan was known to practice a slow motion golf swing – and today, we’re going to take it even slower…
Build better posture with the perfect series of stretches to open your shoulders, chest, and back.
If you need more speed, you need to try the Most Important Stretch in Golf. (And yes, you need more speed.)
Have you tried the most important stretch in golf? I feel like I’m not demonstrating how intense this stretch is. It’s changed my game.