Drills for Liquid Smooth Swing Rotation

The key to a solid golf swing is smooth rotation. In the first episode of GolfersRx Fitness Fridays, Mark Williamson brings two innovative drills that will retrain your swing rotation and bring powerful strength and liquid flexibility to your swing.

5 Responses to Drills for Liquid Smooth Swing Rotation

  1. Jeff Ward March 22, 2017 at 12:04 pm #

    thanks for the tip. always looking for more tips on rotation as the older I get the less I can rotate

  2. George Funk April 1, 2017 at 8:21 am #

    Mark, I saw your video on exercising while sitting. I have a problem with crossing my legs since I have artificial hips. What can I do to achieve greater flexibility.

    • Keith @ GolfersRX April 4, 2017 at 5:46 pm #

      Thanks George. Mark is going to follow up video this month to demonstrate some other exercises. But he will also be sending you an email with some suggestions in the mean time. Thanks for the question!

    • Ronald Kinunen November 18, 2018 at 3:25 pm #

      hip replacements

  3. John King December 18, 2018 at 7:58 am #

    very nice way to work on this at home without hitting balla

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