fbpx

3 Back Bends For Posture & Rotation

The Golf Yogi demonstrates three back bends.They will help you with your posture over the ball and rotation in your swing.

These three back bends will help open up your back. Open up your chest, your shoulders, and your heart. These stretches will allow you to maintain your spine angle throughout your golf swing. And it’s going to allow more mobility in your swing.

Maintaining a supple back is so important in golf. As we age, creating more mobility in our back and spine is going to help us, not just with our swings, but with our movement around the golf course as a whole.

, , , , , , , , , , , , , , , ,

One Response to 3 Back Bends For Posture & Rotation

  1. Dave Reiland June 21, 2019 at 8:40 am #

    Hi Mark–First, I really enjoy your videos. I am 65 years old and was diagnosed with spinal stenosis 5 years ago. As a result, I employ a daily stretching routine which has kept me pain free since. I would like to incorporate some of your back stretches into my routine and have a couple of questions–1) how long would you recommend holding each pose and 2) how many reps of each would you say is appropriate. Thanks much!

    Dave Reiland

Leave a Reply

Get the FREE GolfersRx Newsletter!

Subscribe Now

Join our FREE members-only newsletter and get exclusive tips, video drills, and deal alerts delivered directly to your inbox!

We respect your privacy and will never share your email address