The Golf Yogi demonstrates three back bends. They will help you with your posture over the ball and rotation in your swing.
These three back bends will help open up your back. Open up your chest, your shoulders, and your heart. These stretches will allow you to maintain your spine angle throughout your golf swing. And it’s going to allow more mobility in your swing.
Maintaining a supple back is so important in golf. As we age, creating more mobility in our back and spine is going to help us, not just with our swings, but with our movement around the golf course as a whole.