What’s up, GolfersRx, Mark Williamson, the Golf Yogi covers Footwork and demonstrates three simple exercises that will get us lighter and quicker on our feet. Footwork Good footwork is key to a solid golf swing. Dustin Johnson, Jordan Spieth, and Bubba Watson are great examples of players who have great footwork. The relationship between their […]
What’s up, GolfersRx, Mark Williamson, the Golf Yogi talking about Healthy Feet and what you can do to stretch your feet and develop a Foot Fitness routine. Healthy Feet Healthy feet on the golf course can greatly improve your golf game and the enjoyment of your round. When we think of feet and golf, our […]
If you want to learn how to read putts like Camilo Villegas, you’ll need to practice a few specific stretches. These stretches are not just for reading putts; they will help many other facets of your golf game. How to Read Putts What’s up, GolfersRx, Mark Williamson, the Golf Yogi, is here to show you […]
A balanced Golf Swing is easier than it looks. We are constantly moving throughout our golf swing, which makes coordinating our balance even more important. Balanced Golf Swing What’s up, GolfersRx, Mark Williamson, the Golf Yogi demonstrates how to find our balance throughout our golf swing. It is ever-changing from the takeaway to the follow-through […]
Golf yoga will help your golf game. Golf Yoga What’s up, GolfersRx, Mark Williamson, the Golf Yogi showing you Sun Salutations. Try this series of Yoga for Golf moves performed in a sequence to create a flow that can help with flexibility and mobility. Each golf yoga stretch pose coordinates with your breathing: Inhale to […]
Golf Warm ups depend on how much time you have. Try this Golf Warm up next to your golf cart if you feel like you’re rushing off to the first tee. Golf Warm Ups What’s up, GolfersRx, Mark Williamson, the Golf Yogi with golf stretches to work your entire body, from your feet to your […]
All exercises for Golf will help your game. These Golf Exercises will increase your rotation and help you hit longer drives. Exercises for Golf What’s up, GolfersRx, Mark Williamson, the Golf Yogi, here to show you how to produce more rotation in your golf swing so you can achieve longer drives. A wide rotation in […]
Everyone wants to do a few stretches before golf. But, we’ve all been there: rushing to the first tee. Maybe we have enough time to hit 5 balls. Roll a putt as we walk across the putting green to the first tee. Yeah, we can hear the tires screeching in the parking lot now. Stretches […]
Your golf swing balance starts with a solid foundation. Golf Swing Balance What’s up, GolfersRx, Mark Williamson, the Golf Yogi has some exercises and stretches to help you build a solid foundation by working with your feet and ankles. We all have tension, knots, and scar tissue in our feet built up over the years […]
What’s up, GolfersRx, Mark Williamson, the Golf Yogi, brings you a couple of exercises to give you proper posture and spine angle at address and throughout your golf swing. Your Golf Posture is vital. Proper Posture It’s difficult to play golf with rounded shoulders, so they say ‘straighten your back.’ Playing golf with a straight […]
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