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Posts by The Golf Yogi

Good Footwork is Key to a Solid Golf Swing

Good Footwork is Key to a Solid Golf Swing

What’s up, GolfersRx, Mark Williamson, the Golf Yogi covers Footwork and demonstrates three simple exercises that will get us lighter and quicker on our feet. Footwork Good footwork is key to a solid golf swing. Dustin Johnson, Jordan Spieth, and Bubba Watson are great examples of players who have great footwork. The relationship between their […]

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Healthy Feet On The Golf Course

Healthy Feet On The Golf Course

What’s up, GolfersRx, Mark Williamson, the Golf Yogi talking about Healthy Feet and what you can do to stretch your feet and develop a Foot Fitness routine. Healthy Feet Healthy feet on the golf course can greatly improve your golf game and the enjoyment of your round. When we think of feet and golf, our […]

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How to Read Putts Like Camilo Villegas!

How to Read Putts Like Camilo Villegas!

If you want to learn how to read putts like Camilo Villegas, you’ll need to practice a few specific stretches.  These stretches are not just for reading putts; they will help many other facets of your golf game. How to Read Putts What’s up, GolfersRx, Mark Williamson, the Golf Yogi, is here to show you […]

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Develop A Balanced Golf Swing Through Movement

Develop A Balanced Golf Swing Through Movement

A balanced Golf Swing is easier than it looks.  We are constantly moving throughout our golf swing, which makes coordinating our balance even more important. Balanced Golf Swing What’s up, GolfersRx, Mark Williamson, the Golf Yogi demonstrates how to find our balance throughout our golf swing. It is ever-changing from the takeaway to the follow-through […]

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Sun Salutation ‘A’ For Your Golf Game

Sun Salutation ‘A’ For Your Golf Game

Golf yoga will help your golf game. Golf Yoga What’s up, GolfersRx, Mark Williamson, the Golf Yogi showing you Sun Salutations.  Try this series of Yoga for Golf moves performed in a sequence to create a flow that can help with flexibility and mobility. Each golf yoga stretch pose coordinates with your breathing: Inhale to […]

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Warm-Up With A Golf Cart

Warm-Up With A Golf Cart

Golf Warm ups depend on how much time you have.  Try this Golf Warm up next to your golf cart if you feel like you’re rushing off to the first tee. Golf Warm Ups What’s up, GolfersRx, Mark Williamson, the Golf Yogi with golf stretches to work your entire body, from your feet to your […]

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3 Exercises For More Rotation And Longer Drives

3 Exercises For More Rotation And Longer Drives

All exercises for Golf will help your game.  These Golf Exercises will increase your rotation and help you hit longer drives. Exercises for Golf What’s up, GolfersRx, Mark Williamson, the Golf Yogi, here to show you how to produce more rotation in your golf swing so you can achieve longer drives. A wide rotation in […]

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The ‘Running To The First Tee Warm-Up’

The ‘Running To The First Tee Warm-Up’

Everyone wants to do a few stretches before golf.  But, we’ve all been there: rushing to the first tee. Maybe we have enough time to hit 5 balls. Roll a putt as we walk across the putting green to the first tee. Yeah, we can hear the tires screeching in the parking lot now. Stretches […]

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Build Your Golf Swing From The Ground Up

Build Your Golf Swing From The Ground Up

Your golf swing balance starts with a solid foundation. Golf Swing Balance What’s up, GolfersRx, Mark Williamson, the Golf Yogi has some exercises and stretches to help you build a solid foundation by working with your feet and ankles. We all have tension, knots, and scar tissue in our feet built up over the years […]

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How to Open Your Chest For Better Golf Posture

How to Open Your Chest For Better Golf Posture

What’s up, GolfersRx, Mark Williamson, the Golf Yogi, brings you a couple of exercises to give you proper posture and spine angle at address and throughout your golf swing.  Your Golf Posture is vital. Proper Posture It’s difficult to play golf with rounded shoulders, so they say ‘straighten your back.’ Playing golf with a straight […]

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