Body awareness is critical in any sport – and the key to generating explosive power in your swing. These 3 drills are the perfect prescription for power.
Posts by The Golf Yogi
Footwork Drills – Fitness Friday
At-home drills that’ll get you light on your feet, so you can drive more power from the ground up.
Full Body Mobility
A full range of exercises to promote fluid movement from your upper body to your legs.
Hip Mobility – Fitness Friday
Loosen up those hips to fire through your swing!
Plank Workshop – Fitness Friday
The Golf Yogi teaches you everything there is to know about planks – from the fundamentals to advanced core exercises.
Straightening Up – Fitness Friday
Build better posture with the perfect series of stretches to open your shoulders, chest, and back.
Open Up Your Chest and Shoulders – Fitness Friday
Build better posture with the perfect series of stretches to open your shoulders, chest, and back.
The Ultimate Back Stretch – Fitness Friday
Mark Williamson teaches you how to master the most powerful stretch for loosening up the entire backside of your body, from your shoulders to your heels.
Critical Pre-Round Stretches – Fitness Friday
Don’t set foot on the course without these 3 essential active stretches.Takes a few minutes to avoid injuries and lower your scores
Ankle Mobility for a Smoother Swing – Fitness Friday
Your ankles put in a lot of work for your golf swing. Repay the favor with these golf yoga routines.
