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Free Tips
Building Golf Balance – Fitness Friday

Great balance isn't something you're born with - by practicing these simple techniques at home, anyone can develop better balance. Read Now.

Free Tips
Explosive Power Golf Drills – Fitness Friday

Body awareness is critical in any sport - and the key to generating explosive power in your swing. These 3 drills are the perfect prescription for power. Read Now.

Free Tips
Footwork Drills – Fitness Friday

At-home drills that'll get you light on your feet, so you can drive more power from the ground up. Read Now.

Free Tips
Full Body Mobility – Fitness Friday

A full range of exercises to promote fluid movement from your upper body to your legs. Read Now.

Free Tips
Hip Mobility Exercises – Fitness Friday

Loosen up those hips to fire through your swing! Read Now.

Free Tips
Plank Workshop – Fitness Friday

The Golf Yogi teaches you everything there is to know about planks - from the fundamentals to advanced core exercises. Read Now.

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Straightening Up – Fitness Friday

Techniques to build endurance in your back and shoulders that will last 18 holes. Read Now.

Free Tips
Open Up Your Chest and Shoulders – Fitness Friday

Build better posture with the perfect series of stretches to open your shoulders, chest, and back. Read Now.

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The Ultimate Back Stretch – Fitness Friday

Mark Williamson teaches you how to master the most powerful stretch for loosening up the entire backside of your body, from your shoulders to your heels. Read Now.

Free Tips
Warm Up Golf Stretches – Fitness Friday

Don't set foot on the course without these 3 essential active stretches.Takes a few minutes to avoid injuries and lower your scores Read Now.