Golf Yogi Mark Williamson demonstrates drills to improve disassociation.
Posts by The Golf Yogi
All too often, we see golfers failing to finish their swings correctly – bleeding power and distance from their shots. In this GolfersRx Fitness Friday video, The Golf Yogi Mark Williamson shows you how to open your core and squeeze every last yard out of your shots.
To maximize your swing speed and unlock 15 to 20 extra yards, you need to engage your hips more on the downswing. In this GolfersRx Fitness Friday video, you’ll learn how to do exactly that – no matter what your current fitness level may be.
Some simple drills that will bring more balance to your address, and more power through your whole swing.
Golf Yogi Mark Williamson explains how to use a normal, everyday chair to prevent golf injuries and improve your swing flexibility.
The key to a solid golf swing is smooth rotation. In the first episode of GolfersRx Fitness Fridays, Mark Williamson brings two innovative drills that will retrain your swing rotation and bring powerful strength and liquid flexibility to your swing.