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Back Stretches For Your Golf Game

Stretching your back before and after your golf game is going to give you more mobility and more strength throughout your swing. Stretching your back is also going to allow you to maintain your spine angle throughout your swing by pulling your shoulders back and opening up your chest.

In performing these moves, you’re going to warm-up, stretch, and strengthen your back muscles which is going to alleviate rounding your shoulders at address.

Mark walks you through very simple exercises/stretches to some more advanced stretches that will help with your flexibility, your strength, and your energy throughout your round.

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5 Responses to Back Stretches For Your Golf Game

  1. John Allen November 13, 2018 at 6:52 am #

    Do you recommend single leg bridges ?

    • Mark Williamson December 6, 2018 at 1:23 pm #

      Absolutely! Just make sure you are keeping the knees together and just extending the leg, not going into deeper back extension to get the raised leg higher.

  2. Rodger December 16, 2018 at 11:04 am #

    Mark, as a 66 year old obsessed golfer with chronic back problems, I find your videos to be the best information for me to increase my mobility and enable my lumbar spine to better withstand the stresses and stains caused by the golf swing. One thing that would be very helpful would be to have a printable version of the exercises you recommend. It would make it much easier to have that as a handy reference.

  3. Joe Pauly December 17, 2018 at 5:14 pm #

    Hi Mark, I did several minutes of your back routines yesterday. Today the back is good, but I feel a warm ache in my right hamstring area. I got to thinking that I watched your videos without reading the accompanying comments and I also realized that I had done no pre-stretch warmups.
    Do you have any recommendations for warmups for these stretches? I

    Joe P

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