Balance Groundwork – Fitness Friday

These groundwork drills may look strange, but there’s no better way to build a solid core and increase whole-body stability.

, , , , , , , , ,

4 Responses to Balance Groundwork – Fitness Friday

  1. Mike January 22, 2018 at 3:57 pm #

    I have 2 swings. Yes balanced for irons and try to hold the follow thru. But for the driver I usually swing real hard and back peddle on occasion. Doesn’t seem to hurt. I feel I’m getting my hardest swing that way and I force a draw or it goes straight.

  2. Garry Oskamp January 24, 2018 at 12:26 pm #

    Hello Mark,
    I first met you at an academy in Tempe hosted by Martin Chuck.
    I am thrilled with your instruction, and understanding of how important whole-body health is to a golfer.
    Do you have a website?
    I would like to see what other support items you offer.
    Thank You in advance for your response,
    Garry Oskamp

    • Mark Williamson June 19, 2018 at 5:22 pm #

      Hi Garry, sorry for the extremely slow reply. I just saw a lot of these comments. My website is
      Hope to see you at the Academy again!

  3. Stan Cox May 25, 2018 at 4:33 pm #

    Good demo and good explanation! Mahalo!

Leave a Reply

Get the FREE GolfersRx Newsletter!

Subscribe Now

Join our FREE members-only newsletter and get exclusive tips, video drills, and deal alerts delivered directly to your inbox!

We respect your privacy and will never share your email address