Explosive Power Drills – Fitness Friday

Body awareness is critical in any sport – and the key to generating explosive power in your swing. Mark Williamson has three drills to give you the control you need to bring real explosive power to your game.

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2 Responses to Explosive Power Drills – Fitness Friday

  1. Jorge Salinas November 28, 2018 at 5:29 pm #

    What are some good exercises to protect or improve a rotator cuff tear. What exercises can you do to protect wrist pain.

    • Mark Williamson December 6, 2018 at 1:32 pm #

      Hi Jorge,
      You can’t fix or improve a rotator cuff tear with stretching or exercise. Stretching would only make it worse. If you are in pain in your shoulder or wrist, you need to consult a doctor or physical therapist to find the root of the problem before you start on a stretching or exercise program.
      -Mark

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