Explosive Power Golf Drills – Fitness Friday

Body awareness is critical in any sport - and the key to generating explosive power in your swing. These 3 drills are the perfect prescription for power.

Explosive Power Golf Drills are the key to generating explosive power in your golf swing.

Explosive Power Golf Drills

Body awareness is critical in any sport.  The Golf Yogi, Mark Williamson, has three drills in the Fitness Friday segment to give you the control you need to bring real explosive power to your golf game.



Why subscribe to GolfersRx?

Here is another golf drill, a how-to video from the Golf Yogi showing you how to use the Medicine Ball for Golf Fitness  —just one of the many golf instruction videos we have at GolfersRx.com.

GolfersRx.com is a team of golf experts who share your love and passion for the game of golf. We share in your enthusiasm to play better, similarly your frustrations when things aren’t going as planned.

The site brings together some of the best and brightest minds in all facets of the game of golf.  GolfersRx will help you master your swing, your putting stroke, your fitness, your short game, your mental focus and attitude, your health, and every other challenge you face on the course.  Above all, we are here to help with golf tips and golf drills to lower your golf score.  

Our experts have affected the lives of tens of thousands of golfers over the years, and they are now achieving lower scores, out-driving their peers, playing injury-free, and enjoying the game more than they ever thought they could.  

Here they are and along with their focus.

Golf Experts

Quite the Chap (Colby Johannson) Golf Instruction videos and lessons to think smarter about golf.

Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.

Mr. Short Game (Matt Fisher) Chipping, Pitching and Putting tips and drills around the green.

Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.

Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.

You must realize there is some work involved. GolfersRx.com may teach you a new thought process or a new swing technique. In addition, you will need to practice it.

You MUST be okay with trying some fresh, new techniques or embracing a new way of looking at some age-old problems. If so, GolfersRx.com is most likely for you.

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  1. Jorge Salinas

    November 28, 2018 at 5:29 pm

    What are some good exercises to protect or improve a rotator cuff tear. What exercises can you do to protect wrist pain.

    • Mark Williamson

      December 6, 2018 at 1:32 pm

      Hi Jorge,
      You can’t fix or improve a rotator cuff tear with stretching or exercise. Stretching would only make it worse. If you are in pain in your shoulder or wrist, you need to consult a doctor or physical therapist to find the root of the problem before you start on a stretching or exercise program.

  2. Rodger G

    March 29, 2020 at 8:09 am

    mark, I love your videos. They are very helpful and informative. I’m 67, in pretty good shape, but have had total knee replacement. Could you recommend some exercises that would increase explosiveness that don’t involve jumping. Jumping isn’t a viable option after knee replacement.


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