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Disassociation Mobility Drills

Disassociation is a hot topic in golf these days - essentially, it's the separate movement of your upper body and lower body... and it's a crucial part of a solid golf swing. Golf Yogi Mark Williamson demonstrates drills to improve disassociation.

Disassociation is a hot topic in golf these days – essentially, it’s the separate movement of your upper body and lower body.  Your ability to disassociate your upper and lower body is a crucial part of a solid golf swing.

Disassociation Mobility Drills

The Golf Yogi, Mark Williamson, demonstrates drills to improve disassociation.  Fire your hips from the top of your swing without your upper body getting out of position.  Watch this video and see for yourself.

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Here is another Fitness Friday golf video from the Golf Yogi with various Hip Mobility Exercises  —just one of the many golf instruction videos we have at GolfersRx.com.

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1 Comment

  1. Bob Delaney

    September 8, 2017 at 11:22 am

    Great concept.. great presentation… thanks

    Reply

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