Upper Body Recovery – Fitness Friday

Golf Yogi Mark Williamson follows up his popular Recovery Workshop video with a new recovery regimen targeting your upper body and arms.

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7 Responses to Upper Body Recovery – Fitness Friday

  1. Dean shane November 14, 2017 at 7:09 pm #

    What exercises would you do for an a c 1 impingement to a right shoulder and being a right handed golfer

    • Keith @ GolfersRX November 17, 2017 at 7:31 am #

      Hi Dean,

      We are going to have to refer you to your doctor on that one! Be on the lookout in your inbox for an email from our support team. It will include a way to contact Mark directly. He’d be happy to learn more and help if he can. Best, GolfersRX

  2. Bob January 30, 2018 at 4:06 pm #

    Hi there, what would you recommend for a person whose had both hip replacements?

    • Keith @ GolfersRX February 21, 2018 at 8:20 pm #

      Hi Bob,

      This is what Mark passed along,

      Anything that doesn’t cross the knee across the center line. Past a year or more post-op, this is less of a concern as long as you are mobile. We actually touched on some great stretches for people with hip replacements in a previous video: https://youtu.be/dg4jhxlfC3U

  3. KENNY January 31, 2018 at 9:03 am #

    Im a right-handed golfer who Underwent a left hip replacement for approximately four years ago as well as had three left knee arthroscopy’s and a total left shoulder reconstruction ac revision. Needless to say I have trouble getting over to my left side and also I am not as limber as I used to be. What exercises would you recommend to loosen up before around. I went from a nine handicap to a 19 handicap in the matter of two years.

    • Mark Williamson September 13, 2018 at 5:10 pm #

      Hi Kenny,
      With your list of surgeries I would need to screen you and see how you move before telling you what exercises I would recommend. Feel free to email me to chat more. mark@thegolfyogi.com

  4. Rodger January 31, 2018 at 9:36 am #

    Your videos are the best. Content and presentation are both outstanding!

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