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Upper Body Recovery – Fitness Friday


Golf Yogi Mark Williamson follows up his popular Recovery Workshop video with a new recovery regimen targeting your upper body and arms.

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9 Responses to Upper Body Recovery – Fitness Friday

  1. Dean shane November 14, 2017 at 7:09 pm #

    What exercises would you do for an a c 1 impingement to a right shoulder and being a right handed golfer

    • Keith @ GolfersRX November 17, 2017 at 7:31 am #

      Hi Dean,

      We are going to have to refer you to your doctor on that one! Be on the lookout in your inbox for an email from our support team. It will include a way to contact Mark directly. He’d be happy to learn more and help if he can. Best, GolfersRX

  2. Bob January 30, 2018 at 4:06 pm #

    Hi there, what would you recommend for a person whose had both hip replacements?

    • Keith @ GolfersRX February 21, 2018 at 8:20 pm #

      Hi Bob,

      This is what Mark passed along,

      Anything that doesn’t cross the knee across the center line. Past a year or more post-op, this is less of a concern as long as you are mobile. We actually touched on some great stretches for people with hip replacements in a previous video: https://youtu.be/dg4jhxlfC3U

  3. KENNY January 31, 2018 at 9:03 am #

    Im a right-handed golfer who Underwent a left hip replacement for approximately four years ago as well as had three left knee arthroscopy’s and a total left shoulder reconstruction ac revision. Needless to say I have trouble getting over to my left side and also I am not as limber as I used to be. What exercises would you recommend to loosen up before around. I went from a nine handicap to a 19 handicap in the matter of two years.

    • Mark Williamson September 13, 2018 at 5:10 pm #

      Hi Kenny,
      With your list of surgeries I would need to screen you and see how you move before telling you what exercises I would recommend. Feel free to email me to chat more. mark@thegolfyogi.com
      Thanks!
      -Mark

  4. Rodger January 31, 2018 at 9:36 am #

    Your videos are the best. Content and presentation are both outstanding!

  5. Jim July 27, 2019 at 4:19 pm #

    Thanx for these upper body stretches, Mark. You Rock!!!! I’ve been having some shoulder issues with my 65 yr old body and these definitley help. Having to work into them slowly but making a big difference already!

  6. Bob Heath July 28, 2019 at 12:07 pm #

    Great videos that really help me recover. Otherwise, I would look like a 95 year old man getting off the couch.

    Keep them coming

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