Stretches for Better Footwork – Fitness Friday

As golfers, we put a lot of wear and tear on our feet. Use these techniques and undo that damage.

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4 Responses to Stretches for Better Footwork – Fitness Friday

  1. Michael December 9, 2017 at 6:33 am #

    Hey Mark. Great tips.As a physical therapist that also teaches golf fitness (Body Balance for Performance education) can I suggest you teach those 3 exercises in reverse order. In other words start with the ball rolling to warm up and get the juices flowing in the feet, then do the grabbing then finish with the stretching. Might get better benefit and be a little easier for most golfers, especially those that are very stiff to start or old guys like me! Keep up the good work and stay flexible!

  2. Bruce Landry December 11, 2017 at 12:22 pm #

    Golf Yogi,

    Do you have a book of your golf stretches…or video…I am a visual learner and need to take something to the gym so I can refer to the different exercises….



    • Mark Williamson September 13, 2018 at 5:04 pm #

      Hi Bruce, you can check out my online video via my website
      It is a streamed video that can befouled up while you’re at the gym.

      • Mark Williamson September 13, 2018 at 5:06 pm #

        Hahaha stupid auto-correct! “Pulled up while you’re at the gym” is what I was shooting for!

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