Golf Balance Groundwork – Fitness Friday

These groundwork drills may look strange, but there's no better way to build a solid core and increase whole-body stability.

Your Golf Balance will improve as your build a solid core.  Golf Balance drills do not require a golf balance board or any other golf balance training aids.  Just like your pitch shots, we want to keep it low and get it on the ground.

Golf Balance

The Golf Yogi, Mark Williamson, shows some golf balance exercises that are all on the ground.  These groundwork drills may look strange, but there’s no better way to build a solid core and increase whole-body stability.


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Here is another golf drill, a how-to video from the Golf Yogi, with Plank Exercises that will build your core  —just one of the many golf instruction videos we have at GolfersRx.com.

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  1. Mike

    January 22, 2018 at 3:57 pm

    I have 2 swings. Yes balanced for irons and try to hold the follow thru. But for the driver I usually swing real hard and back peddle on occasion. Doesn’t seem to hurt. I feel I’m getting my hardest swing that way and I force a draw or it goes straight.

  2. Garry Oskamp

    January 24, 2018 at 12:26 pm

    Hello Mark,
    I first met you at an academy in Tempe hosted by Martin Chuck.
    I am thrilled with your instruction, and understanding of how important whole-body health is to a golfer.
    Do you have a website?
    I would like to see what other support items you offer.
    Thank You in advance for your response,
    Garry Oskamp

    • Mark Williamson

      June 19, 2018 at 5:22 pm

      Hi Garry, sorry for the extremely slow reply. I just saw a lot of these comments. My website is http://www.thegolfyogi.com
      Hope to see you at the Academy again!

  3. Stan Cox

    May 25, 2018 at 4:33 pm

    Good demo and good explanation! Mahalo!

  4. Craig

    December 27, 2019 at 8:16 am

    Your tips are always excellent, Mark — thank you!

  5. Brian Anderson

    December 27, 2019 at 8:58 am

    love these moves- on a different note, When I do a bridge my hamstrings want to cramp. Can you suggest a good stretch for them, or do a segment on stretches for legs? Thanks


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