Sun Salutation ‘A’ For Your Golf Game

Start your day off with the Sun Salutation A or before a round of golf. Warm up your body, calm your mind.

Golf yoga will help your golf game.

Golf Yoga

What’s up, GolfersRx, Mark Williamson, the Golf Yogi showing you Sun Salutations.  Try this series of Yoga for Golf moves performed in a sequence to create a flow that can help with flexibility and mobility.

Each golf yoga stretch pose coordinates with your breathing: Inhale to extend and exhale to bend.

These movements will:
– Help you relax the body with the breath
– Create more flexibility
– Create better mobility

When using these movements, use your breath to dig deeper you DO NOT have to push yourself to go deeper. These Golf Yoga workout movements allow you to move at your own pace — let your breath guide how quickly or slowly you go through these moves.

Start your day off with the Sun Salutation A or before a round of golf.

Warm-up your body, calm your mind.


Why subscribe to GolfersRx?

Here is another video from The Golf Yogi with more Yoga for Golf Stretches to help your posture and rotation.  Just one of the many golf instruction videos we have at GolfersRx.com.

GolfersRx.com is a team of golf experts who share your love and passion for the game of golf. We share your enthusiasm to play better, similarly your frustrations when things aren’t going as planned.

The site brings together some of the best and brightest minds in all facets of the game of golf.  GolfersRx will help you master your swing, your putting stroke, your fitness, your short game, your mental focus and attitude, your health, and every other challenge you face on the course.  Above all, we help with golf tips and golf drills to lower your golf score.  

Our experts have affected the lives of tens of thousands of golfers over the years, and they are now achieving lower scores, out-driving their peers, playing injury-free, and enjoying the game more than they ever thought they could.  

Here they are and along with their focus.


Quite the Chap (Colby Johannson) Golf Instruction videos and lessons to think smarter about golf.

Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.

Mr. Short Game (Matt Fisher) Chipping, Pitching, and Putting tips and drills around the green.

Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.

Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.

You must realize there is some work involved. GolfersRx.com may teach you a new thought process or a new swing technique. In addition, you will need to practice it.

You MUST be okay with trying new techniques or embracing a new way of looking at some age-old problems. If so, GolfersRx.com is most likely for you.

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