Golf yoga will help your golf game.
What’s up, GolfersRx, Mark Williamson, the Golf Yogi showing you Sun Salutations. Try this series of Yoga for Golf moves performed in a sequence to create a flow that can help with flexibility and mobility.
Each golf yoga stretch pose coordinates with your breathing: Inhale to extend and exhale to bend.
These movements will:
– Help you relax the body with the breath
– Create more flexibility
– Create better mobility
When using these movements, use your breath to dig deeper you DO NOT have to push yourself to go deeper. These Golf Yoga workout movements allow you to move at your own pace — let your breath guide how quickly or slowly you go through these moves.
Start your day off with the Sun Salutation A or before a round of golf.
Warm-up your body, calm your mind.
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Here is another video from The Golf Yogi with more Yoga for Golf Stretches to help your posture and rotation. Just one of the many golf instruction videos we have at GolfersRx.com.
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Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.
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