Improving Hip Mobility in the Golf Swing

Mark Williamson, The Golf Yogi, is back with 4 exercises that will improve your hip mobility. Make no mistake about it... mobile hips make golfing MUCH easier.


Hip Mobility Stretches will add distance to all your shots, especially your tee game. In addition, all of these hip mobility exercises will loosen up your hips.

What’s up, GolfersRx! Mark Williamson, The Golf Yogi, is back with 4 hip mobility stretches that will improve your hip mobility. Make no mistake about it… mobile hips make golfing MUCH easier. So grab a box of dozen golf balls or a book and watch this video.

Hip Mobility Stretches

Each drill will train you to disassociate your upper and lower body by keeping the chest and shoulders square while opening and closing your hips. All are great warm-up drills before your round and even better as a post-round routine.


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Here is another golf drill, a how-to video from the Golf Yogi to Increase your Lateral Movement in your Golf Swing —just one of the many golf instruction videos we have at GolfersRx.com.

GolfersRx.com is a team of golf experts who share your love and passion for the game of golf. We share in your enthusiasm to play better, similarly your frustrations when things aren’t going as planned.

The site brings together some of the best and brightest minds in all facets of the game of golf.  GolfersRx will help you master your swing, your putting stroke, your fitness, your short game, your mental focus and attitude, your health, and every other challenge you face on the course.  Above all, we can help with golf tips and golf drills to lower your golf score.  

Our experts have affected the lives of tens of thousands of golfers over the years, and they are now achieving lower scores, out-driving their peers, playing injury-free, and enjoying the game more than they ever thought they could.  

Here they are and along with their focus.

Golf Experts

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Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.

Mr. Short Game (Matt Fisher) Chipping, Pitching, and Putting tips and drills around the green.

Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.

Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.

You must realize there is some work involved. For example, GolfersRx.com may teach you a new thought process or a new swing technique. In addition, you will need to practice it.

You MUST be okay with trying some fresh, new techniques or embracing a new way of looking at some age-old problems. If so, GolfersRx.com is most likely for you.

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1 Comment

  1. Brian Anderson

    February 20, 2020 at 8:56 am

    I fine that when doing the standing moves, it seems to ‘work’ the balance aspect more if I have soft sole slippers on or just stockings. My shoes seem to give more support.


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