Increase Lateral Movement in the Golf Swing

What's up GolfersRx! Mark Williamson, The Golf Yogi, is back with 3 INDOOR golf exercises to help your lateral movement. Yes, there is lateral movement in the golf swing and Mark's not referring to swaying or sliding.

Lateral Movement shifts your weight from the left leg to the right and then through to your finish position. Working that lateral movement will lead to a more comfortable and powerful golf swing.

What’s up, GolfersRx! Mark Williamson, The Golf Yogi, is back with 3 INDOOR golf exercises to help your lateral movement. Yes, there is lateral movement in the golf swing, and Mark’s not referring to swaying or sliding.

Lateral Movement

Each of these indoor golf training exercises will help you get loaded into the right side of the golf swing and then fire all the way through to the finish position. You may remember one of the drills from your younger days playing basketball.


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Here is another golf drill, a how-to video from the Golf Yogi to build your Golf Balance  —just one of the many golf instruction videos we have at GolfersRx.com.

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Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.

You must realize there is some work involved. GolfersRx.com may teach you a new thought process or a new swing technique. In addition, you will need to practice it.

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  1. PJ Giammaria

    April 23, 2020 at 9:17 am

    My pelvis on the right side moves up on me and I have to go to a chiro to get adjusted. Any yoga exercises I can do to fix it? I’m not always someplace to find a chiro.

    • Keith @ GolfersRX

      January 30, 2021 at 9:34 am

      Thanks for your comment PG. We’ll pass along to Mark. In the meantime, check out this tip

      The Sun Salutation is a great way to start your day off or before a round of golf. Warm up your body, calm your mind. Who doesn’t want that!

  2. Verna Brunswick

    January 24, 2021 at 6:45 pm

    I haven’t seen a lot of exercises for golf and these are excellent. Thank you!


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