Lower Body Mobility For Better Stability

We all need lower body mobility for better stability in our golf swing. In this video the Golf Yogi shows you how to get more mobility in your ankles to give you more stability in your golf swing.

More mobility in your lower body is going to help you transfer your weight to a full, complete, and balanced finish. As Carl Spackler put it best “What you’ve got to do is cut the hamstring on the back of his leg right at the bottom. He’ll never play golf again, because his weight displacement goes back, all his weight is on his right foot, and he’ll push everything off to the right. He’ll never come through on anything. He’ll quit the game.”

It’s a little extreme but the point is the same…if you can’t transfer your weight and get through the ball properly, you’re going to hang back and quit mid swing. Mobilize your lower body and stabilize your follow through.

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5 Responses to Lower Body Mobility For Better Stability

  1. Richard November 7, 2018 at 1:02 pm #

    Very nice practice green. Who made it for you?

    • Mark Williamson December 6, 2018 at 1:21 pm #

      American turf company. Absolutely love it!

    • steve sisson May 3, 2019 at 5:55 pm #

      Need directions for beginner to strengthen ankles and increase balance.Had 2 strokes in ‘16

  2. Dave Smith June 22, 2019 at 8:13 am #

    I have had both knees and both hips replaced. Do you have specific exercises for increased flexibility for retreads like me?

  3. SUBROTO CARIAPA June 23, 2019 at 6:57 am #

    Hi Mark
    Your yoga tips are great

    Can you please send some tips for improving flexibility for golfers aged 70 years and above

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