Gym Equipment For Golf: Medicine Ball

Mark Williamson, a.k.a. The Golf Yogi is back with a Back to the Gym Series. Basic exercises and stretches to help keep us moving, gain back some mobility and ultimately play better golf.

What’s up, GolfersRx, Mark Williamson, the Golf Yogi. Today we’re talking about the medicine ball for golf fitness and how they can improve our golf game. We’re going to use the medicine ball to help us strengthen our balance in our golf swing and overall fitness for Golf.

Medicine Ball for Golf Fitness

The first exercise is all about rotation and keeping your balance. You’re rotating your entire chest, not just your arms, just like your golf swing.

The second exercise is all about strengthening the legs…and keeping your balance. We’re going to take this golf drill a step further with a step and then slam the medicine ball down. Strength and balance.

If you lose your balance with the medicine ball for golf fitness, don’t worry about it. In these moments, we strengthen the little muscles that will, in turn, support the big muscles during our swing.

The medicine ball doesn’t have to be heavy to get a great workout using these Golf exercises with weights. Four pounds, six pounds, eight pounds, ten pounds is absolutely plenty to get a lot of work in there, build some strength, find some balance and hopefully play some better golf.


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Here is another video from The Golf Yogi about another piece of golf gym equipment, the Bosu Ball.  Just one of the many golf instruction videos we have at GolfersRx.com.

GolfersRx.com is a team of golf experts who share your love and passion for the game of golf. We share in your enthusiasm to play better, similarly your frustrations when things aren’t going as planned.

The site brings together some of the best and brightest minds in all facets of the game of golf.  GolfersRx will help you master your swing, your putting stroke, your fitness, your short game, your mental focus and attitude, your health, and every other challenge you face on the course.  Above all, we are here to help with golf tips and golf drills to lower your golf score.  

Our experts have affected the lives of tens of thousands of golfers over the years, and they are now achieving lower scores, out-driving their peers, playing injury-free, and enjoying the game more than they ever thought they could.  

Here they are and along with their focus.


Quite the Chap (Colby Johannson) Golf Instruction videos and lessons to think smarter about golf.

Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.

Mr. Short Game (Matt Fisher) Chipping, Pitching and Putting tips and drills around the green.

Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.

Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.

You must realize there is some work involved. GolfersRx.com may teach you a new thought process or a new swing technique. In addition, you will need to practice it.

You MUST be okay with trying some fresh, new techniques or embracing a new way of looking at some age-old problems. If so, GolfersRx.com is most likely for you.

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