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Rotational Exercises for your Golf Fitness Regime

Mark Williamson, The Golf Yogi, is back with a great set of rotational exercises to add to your golf fitness regime. These exercises will improve your overall stability and golf game. Mark shares multiple variations using a 6lb. medicine ball, dumbbell or no aid at all. Each option will improve stability and rotation through the spine and help you get into the golf swing address position more easily.

One Response to Rotational Exercises for your Golf Fitness Regime

  1. Rodger G February 3, 2020 at 4:48 pm #

    Your videos are terrific. I just wish you’d make them printable so I can use that as a reference instead of having to constantly go back to my computer.

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