Stretch Glutes And Hips For A Powerful Rotation

Stretch your glutes and hips for a powerful rotation. Tension in the hips, glutes, and the piriformis can be caused by the rotation in our golf swings and they can also be difficult areas to stretch…especially on the golf course.

With the stretches and techniques in the following video the Golf Yogi will have your glutes loosened up helping maintain your posture allowing you to fire through your swing.

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2 Responses to Stretch Glutes And Hips For A Powerful Rotation

  1. Bruce Smith October 19, 2018 at 2:21 am #

    Great tips mate. You certainly are very agile. However, as a 70 year old from down under, I have had back problems for some time which in turn has affected my golf game. I’m currently suffering from (what might be paraforma / glute) problems whereby the sciatic nerve is affecting my lower back, glute, hip and right own to my ankle.
    I do pilates and gym twice a week but to no avail……HELP, any ideas on how I can overcome this problem.

    Keep up the great work.

    Many thanks and kindest regards
    Bruce Smith

    • Mark Williamson December 6, 2018 at 1:28 pm #

      Hey Bruce,
      Without screening you, I would be guessing as to what you would need. Nerve pain is not going to be “stretched away” though, so I would refer you to a physical therapist to find the cause before you try to work it out with exercise or stretching.
      Hope that helps to get you started.

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