The ‘Running To The First Tee Warm-Up’

Running from the parking lot to the first tee — get some insight from The Golf Yogi on how to conquer the 5 minute warmup!

Everyone wants to do a few stretches before golf.  But, we’ve all been there: rushing to the first tee. Maybe we have enough time to hit 5 balls. Roll a putt as we walk across the putting green to the first tee. Yeah, we can hear the tires screeching in the parking lot now.

Stretches Before Golf

What’s up, GolfersRx, Mark Williamson, the Golf Yogi, here to demonstrate half a dozen stretches to get you warmed up. You’ll be able to walk to the first tee collected, focused, and, most importantly, in rhythm.

The biggest obstacle we face walking to the first tee, especially if we’re running late, is to collect ourselves, our breath, our focus and put a nice solid swing on the tee.

These are the best stretches before golf and they may surprise you. They don’t require you to pound 25 balls in rapid succession but rather slowly warm your body up.



Why subscribe to GolfersRx?

Here is another video from The Golf Yogi with a Stretch and Meditate Routine to Start your Day Right.  Just one of the many golf instruction videos we have at GolfersRx.com. 

GolfersRx.com is a team of golf experts who share your love and passion for the game of golf. We share your enthusiasm to play better, similarly your frustrations when things aren’t going as planned.

The site brings together some of the best and brightest minds in all facets of the game of golf.  GolfersRx will help you master your swing, your putting stroke, your fitness, your short game, your mental focus and attitude, your health, and every other challenge you face on the course.  Above all, we help with golf tips and golf drills to lower your golf score.  

Our experts have affected the lives of tens of thousands of golfers over the years, and they are now achieving lower scores, out-driving their peers, playing injury-free, and enjoying the game more than they ever thought they could.  

Here they are and along with their focus.


Quite the Chap (Colby Johannson) Golf Instruction videos and lessons to think smarter about golf.

Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.

Mr. Short Game (Matt Fisher) Chipping, Pitching, and Putting tips and drills around the green.

Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.

Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.

You must realize there is some work involved. GolfersRx.com may teach you a new thought process or a new swing technique. In addition, you will need to practice it.

You MUST be okay with trying new techniques or embracing a new way of looking at some age-old problems. If so, GolfersRx.com is most likely for you.

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  1. Bill Johnson

    July 21, 2019 at 8:09 am

    Mark: Really enjoyed your warm-up video. Lots of good information. Thanks very much!

  2. Peter Hanson

    July 21, 2019 at 12:04 pm

    Good stuff!!!


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