fbpx

Sun Salutation ‘A’ For Your Golf Game

The Sun Salutation, is a series of moves performed in a sequence to create a flow which can with flexibility and mobility. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend.

These movements will:
– Help you relax the body with the breath
– Create more flexibility
– Create better mobility

When using these movements, use your breath to dig deeper you DO NOT have to push yourself to go deeper. These movements allow you to move at your own pace — let your breath guide how quickly or slowly you go through these moves.

Start your day off with the Sun Salutation A or before a round of golf. Warm up your body, calm your mind.

, , , , , , , , , , , ,

No comments yet.

Leave a Reply

Get the FREE GolfersRx Newsletter!

Subscribe Now

Join our FREE members-only newsletter and get exclusive tips, video drills, and deal alerts delivered directly to your inbox!

We respect your privacy and will never share your email address