Tag Archives | avoid injury

The ‘Running To The First Tee Warm-Up’

The ‘Running To The First Tee Warm-Up’

We’ve all been there: rushing to the first tee. We maybe have enough time to hit 5 balls. Roll a putt as we walk across the putting green to the first tee. Yeah, we can hear the tires screeching in the parking lot now. The Golf Yogi will demonstrate half a dozen stretches to get […]

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Build Your Golf Swing From The Ground Up

Build Your Golf Swing From The Ground Up

Your golf swing starts with a solid foundation. The Golf Yogi has some exercises and stretches to help you build a solid foundation by working with your feet and ankles. We all have tension, knots, and scar tissue in our feet built up over the years from everyday activities. Use these exercises and stretches to […]

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How to Open Your Chest For Better Posture

How to Open Your Chest For Better Posture

The Golf Yogi brings you a couple exercises that are going to give you the proper posture and spine angle at address and throughout your golf swing. It’s difficult to play golf with rounded shoulders, so they say ‘straighten your back’. Playing golf with a straight back would be even harder. Opening up your chest […]

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Ultimate Leg Stretches for a Better Golf Game

Ultimate Leg Stretches for a Better Golf Game

These ultimate leg stretches will help loosen you up from the hips down. Don’t know where you’re tight, that’s okay, these stretches will find those areas and target those areas. These leg stretches will hit you exactly where you need them. Where you’re tight, where you need more flexibility.

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Develop a Powerful Swing with the Runners Lunge

Develop a Powerful Swing with the Runners Lunge

You can develop a powerful golf swing with the simplicity of the runners lunge stretch. In this video the Golf Yogi will run you through the many options and varieties of the runners lunge. The runners lunge is going to help stretch out the fronts of the legs, the hip flexors, and all the way […]

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Upper Body Recovery

Upper Body Recovery

Upper body recovery stretches are important to keep your body fresh, especially if you experience any soreness after a round of golf. These stretches are going to keep you malleable and active so you can recover quicker. Most importantly, this upper body recovery stretches are to help you release your muscles. The goal is to […]

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Lower Body Recovery

Lower Body Recovery

Lower body recovery is an important element in our golf games. If we’re playing a lot golf, or we’re exercising hard, or none of the above because we’re sitting at a desk longer than we’d like, then recovery is even more important If we listen to our body and we take care of our body, […]

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Deeper Hip Mobility

Deeper Hip Mobility

Hip mobility is a must for golfers of every skill, whether you’re a weekend warrior or a seasoned pro. The more mobile our hips are the more consistent we’ll be able to strike the ball, the further we’ll be able to hit the ball, and more importantly the longevity we’ll have in this game. This […]

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Lower Body Mobility For Better Stability

Lower Body Mobility For Better Stability

We all need lower body mobility for better stability in our golf swing. In this video the Golf Yogi shows you how to get more mobility in your ankles to give you more stability in your golf swing. More mobility in your lower body is going to help you transfer your weight to a full, […]

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Back Stretches For Your Golf Game

Back Stretches For Your Golf Game

Stretching your back before and after your golf game is going to give you more mobility and more strength throughout your swing. Stretching your back is also going to allow you to maintain your spine angle throughout your swing by pulling your shoulders back and opening up your chest. In performing these moves, you’re going […]

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