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Tag Archives | balance

Check Your Balance In Your Golf Swing

Check Your Balance In Your Golf Swing

You may know a Golf Balance Drill, but have you ever checked your balance during your Golf Swing? Hey, Quite The Chap here for GolfersRX. A balanced work/golf life is the best life, but it can depend a lot on balance in your golf life…because balance is important…in today’s video. Golf Balance Drill If you’ve […]

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Stop The Early Cast AND Your Slice

Stop The Early Cast AND Your Slice

Do you know what Casting in Golf is?  Do you know how to stop casting Golf? Hey, Quite The Chap here for GolfersRX. I don’t fish, but I know that an early cast is not a good cast and that this sentence is really just a bunch of gibberish. Stop the early cast in your […]

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Strike Your Irons Clean

Strike Your Irons Clean

Hey, Quite The Chap here for GolfersRX. Do you know how to hit irons consistently?  A clean, pure iron shot is such a good feeling. It’s like you never actually hit the ball, you look up, and there it is screaming towards the target…how did we do that? In todays’ video drills to hit irons […]

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Tip 4 – Healthy Breakfast – Start Your Day Right

Tip 4 – Healthy Breakfast – Start Your Day Right

Healthy Breakfast Keep it Simple when it comes to eating a healthy breakfast. The Golf Yogi eats breakfast at home, so he knows what ingredients he is consuming. In this video, the Golf Yogi offers three options for breakfast and explains why and when each option is appropriate. Eat a Healthy Breakfast and remember Carbs […]

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Tip 3 – Stretch & Meditate – Start Your Day Right

Tip 3 – Stretch & Meditate – Start Your Day Right

Stretch and Meditate Stretching is important to your Golf Fitness program.  You will improve flexibility and hit the ball farther when you stretch your muscles. The Golf Yogi starts his day with some stretching every morning. Every golfer is different, so find the stretch you need; hips, hamstring, shoulders, backbends. Meditation could be as simple […]

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Tip 2 – Eat Your Greens Outside – Start Your Day Right

Tip 2 – Eat Your Greens Outside – Start Your Day Right

Eat your greens outside. The Golf Yogi begins his day by getting all of his fruits and vegetables consumed with a supplement to his Orange Juice. The added benefit is the minerals, vitamins, and probiotics also included. Then The Golf Yogi gets outside, even for a few minutes. The idea is to get some fresh […]

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Tip 1 – The Bedroom – Start Your Day Right

Tip 1 – The Bedroom – Start Your Day Right

The Bedroom Every day starts in the bedroom, and that is where the Golf Yogi starts. Two simple tips, hydrate and make your bed. Actually, when we talk about hydration, this tip starts the night before. The Golf Yogi suggests a big cup of water bedside for you to drink throughout the night. And when […]

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Create A Home Workout Space You Love

Create A Home Workout Space You Love

Home Gym.  As a golf fitness and performance specialist, I have heard two words more than maybe any other two since March of 2020, home gym. Since the pandemic hit, we’ve been forced to work out at home. What’s the best evidence of this? Besides forced gym closures, workout equipment is at an all-time high […]

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Align Your Heels Not Your Toes

Align Your Heels Not Your Toes

Hey, Quite The Chap here for GolfersRX. Golf Alignment is important, but do you find yourself hitting the ball way off target even though you think you’re lined up properly? You may, in fact, NOT be lined up properly. Weird how we could be wrong with such a simple task. Golf Alignment Your toes are […]

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