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The Golf Yogi
Golf Balance Groundwork – Fitness Friday

These groundwork drills may look strange, but there's no better way to build a solid core and increase whole-body stability. Read Now.

The Golf Yogi
How to Recover Faster After Your Next Round of Golf – Fitness Friday

By popular demand, we're happy to bring you Round 3 of Mark Williamson's Golf Recovery Workshop. Read Now.

The Golf Yogi
Foot Stretches – Fitness Friday

As golfers, we put a lot of wear and tear on our feet. Here are techniques that you can do at home to undo that damage. Read Now.

The Golf Yogi
Upper Body Recovery – Fitness Friday

Golf Yogi Mark Williamson follows up his popular Recovery Workshop video with a new recovery regimen targeting your upper body and arms. Read Now.

The Golf Yogi
Hip Mobility – Fitness Friday

What's the secret to golf longevity? To playing consistently into your 70s, 80s, and beyond? Two words: hip mobility. Read Now.

The Golf Yogi
Yoga for Golf Stretching – Fitness Friday

Mark Williamson shares powerful recovery stretches to make the most out of the time you spend on and off the course. Read Now.

The Golf Yogi
Recovery Workshop – Fitness Friday

Mark Williamson shares powerful recovery stretches to make the most out of the time you spend on and off the course. Read Now.

The Golf Yogi
Better Breathing for Better Golf – Fitness Friday

Simple stretches that will improve your mobility, your flexibility, and open up your hips to improve your short game Read Now.

The Golf Yogi
Simple Golf Stretches to Improve Your Mobility and Flexibility

Who is the best in shape golfer of all time? Gary Player or maybe Dustin Johnson? The Golf Yogi has a name you probably won't guess. Plus some simple stretches that will improve your mobility, your flexibility, and open up your hips to improve your short game Read Now.

The Golf Yogi
Squats for Power – Fitness Friday

A powerful golf swing starts with a powerful stance. Mark Williamson - the Golf Yogi - demonstrates his favorite squat exercises that you can do at home to build a crushing drive. Read Now.