The golf swing revolves around your core, and the usual crunches just aren't gonna cut it. The Golf Yogi, Mark Williamson, demonstrates exercises that will really power up your core. Read Now.
Disassociation is a hot topic in golf these days - essentially, it's the separate movement of your upper body and lower body... and it's a crucial part of a solid golf swing. Golf Yogi Mark Williamson demonstrates drills to improve disassociation. Read Now.
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