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Tag Archives | drills

Building a Pre Shot Routine

Building a Pre Shot Routine

Most elite athletes go through the same routine before they pull the trigger – it creates consistency, sharpens focus, and promotes calmness. The question is… do you have a pre-shot routine?

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Drills for a Strong Swing Finish

Drills for a Strong Swing Finish

Your golf swing finish position is critical to maximizing your tee game.  All too often, we see golfers failing to finish their swings correctly – bleeding power and distance from their shots. Golf Swing Finish In this GolfersRx Fitness Friday video, The Golf Yogi Mark Williamson shows you how to open your core and squeeze […]

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Unlock Your Hips, Unlock 15 Extra Yards

Unlock Your Hips, Unlock 15 Extra Yards

  Stretches for hips come in many degrees.  You must be very careful with your hip mobility stretches for those with artificial hips or hip replacements.  Do not cross the knee over the centerline.  Do you remember that from your physical therapy? What’s up, GolfersRx! Mark Williamson, The Golf Yogi, is back with this Fitness […]

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