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Tag Archives | exercise

Tip 4 – Healthy Breakfast – Start Your Day Right

Tip 4 – Healthy Breakfast – Start Your Day Right

Healthy Breakfast Keep it Simple when it comes to eating a healthy breakfast. The Golf Yogi eats breakfast at home, so he knows what ingredients he is consuming. In this video, the Golf Yogi offers three options for breakfast and explains why and when each option is appropriate. Eat a Healthy Breakfast and remember Carbs […]

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Tip 3 – Stretch & Meditate – Start Your Day Right

Tip 3 – Stretch & Meditate – Start Your Day Right

Stretch and Meditate Stretching is important to your Golf Fitness program.  You will improve flexibility and hit the ball farther when you stretch your muscles. The Golf Yogi starts his day with some stretching every morning. Every golfer is different, so find the stretch you need; hips, hamstring, shoulders, backbends. Meditation could be as simple […]

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Tip 2 – Eat Your Greens Outside – Start Your Day Right

Tip 2 – Eat Your Greens Outside – Start Your Day Right

Eat your greens outside. The Golf Yogi begins his day by getting all of his fruits and vegetables consumed with a supplement to his Orange Juice. The added benefit is the minerals, vitamins, and probiotics also included. Then The Golf Yogi gets outside, even for a few minutes. The idea is to get some fresh […]

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Tip 1 – The Bedroom – Start Your Day Right

Tip 1 – The Bedroom – Start Your Day Right

The Bedroom Every day starts in the bedroom, and that is where the Golf Yogi starts. Two simple tips, hydrate and make your bed. Actually, when we talk about hydration, this tip starts the night before. The Golf Yogi suggests a big cup of water bedside for you to drink throughout the night. And when […]

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Overview – Start Your Day Right

Overview – Start Your Day Right

This is a series of videos to help you START YOUR DAY RIGHT from the Golf Yogi at GolfersRx. You will find these videos address issues the Golf Yogi typically covers in sessions with his private clients. Use these videos along with the many How to Golf Videos available from GolfersRx.com. Start Your Day Right […]

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OFF SEASON: Rotation In Your Golf Swing

OFF SEASON: Rotation In Your Golf Swing

Hey Quite The Chap here for GolfersRX. We’re back with another video in the Off-Season Series. Rotation. Rotation. Rotation. Get more rotation in your golf swing. I didn’t realize how much I was swaying in my back swing until a friend pointed it out. Now, it wasn’t an enormous sway but it was enough to […]

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OFF-SEASON Series: Balance

OFF-SEASON Series: Balance

What are you doing in your off-season? Are you waiting for next season to start or are you starting next season already. In this video we go back to the basics and revisit some of our fundamental videos. Over the course of this off-season we’re going to lay the foundation of a sound golf swing. […]

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3 Back Bends For Posture & Rotation

3 Back Bends For Posture & Rotation

The Golf Yogi demonstrates three back bends. They will help you with your posture over the ball and rotation in your swing. These three back bends will help open up your back. Open up your chest, your shoulders, and your heart. These stretches will allow you to maintain your spine angle throughout your golf swing. […]

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Good Footwork is Key to a Solid Golf Swing

Good Footwork is Key to a Solid Golf Swing

Good footwork is key to a solid golf swing. Dustin Johnson, Jordan Spieth, and Bubba Watson are great examples of players who have great footwork. The relationship between their feet and the ground is key to how they generate balance and power. In this video The Golf Yogi demonstrates three simple exercises that will get […]

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