Stretching your back before and after your golf game is going to give you more mobility and more strength throughout your swing. Stretching your back is also going to allow you to maintain your spine angle throughout your swing by pulling your shoulders back and opening up your chest. In performing these moves, you’re going […]
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Here are 3 shoulder stretches for better posture for your golf game and life. If you spend a lot of time sitting at a desk you can, over time, get tightness in your shoulders, you can get knots throughout your shoulder, and you can get the dreaded rounded shoulders. The posture that rounded shoulders produces […]
Stretch your glutes and hips for a powerful rotation. Tension in the hips, glutes, and the piriformis can be caused by the rotation in our golf swings and they can also be difficult areas to stretch…especially on the golf course. With the stretches and techniques in the following video the Golf Yogi will have your […]
Great balance isn’t something you’re born with – by practicing these simple techniques at home, anyone can develop better balance.
Body awareness is critical in any sport – and the key to generating explosive power in your swing. These 3 drills are the perfect prescription for power.
At-home drills that’ll get you light on your feet, so you can drive more power from the ground up.
A full range of exercises to promote fluid movement from your upper body to your legs.
Loosen up those hips to fire through your swing!
The Golf Yogi teaches you everything there is to know about planks – from the fundamentals to advanced core exercises.
Build better posture with the perfect series of stretches to open your shoulders, chest, and back.