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Tag Archives | fitness

Tip 4 – Healthy Breakfast – Start Your Day Right

Tip 4 – Healthy Breakfast – Start Your Day Right

Healthy Breakfast Keep it Simple when it comes to eating a healthy breakfast. The Golf Yogi eats breakfast at home, so he knows what ingredients he is consuming. In this video, the Golf Yogi offers three options for breakfast and explains why and when each option is appropriate. Eat a Healthy Breakfast and remember Carbs […]

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Tip 2 – Eat Your Greens Outside – Start Your Day Right

Tip 2 – Eat Your Greens Outside – Start Your Day Right

Eat your greens outside. The Golf Yogi begins his day by getting all of his fruits and vegetables consumed with a supplement to his Orange Juice. The added benefit is the minerals, vitamins, and probiotics also included. Then The Golf Yogi gets outside, even for a few minutes. The idea is to get some fresh […]

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Tip 1 – The Bedroom – Start Your Day Right

Tip 1 – The Bedroom – Start Your Day Right

The Bedroom Every day starts in the bedroom, and that is where the Golf Yogi starts. Two simple tips, hydrate and make your bed. Actually, when we talk about hydration, this tip starts the night before. The Golf Yogi suggests a big cup of water bedside for you to drink throughout the night. And when […]

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Overview – Start Your Day Right

Overview – Start Your Day Right

This is a series of videos to help you START YOUR DAY RIGHT from the Golf Yogi at GolfersRx. You will find these videos address issues the Golf Yogi typically covers in sessions with his private clients. Use these videos along with the many How to Golf Videos available from GolfersRx.com. Start Your Day Right […]

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Basic Golf Stretches – Tip 2

Basic Golf Stretches – Tip 2

Stretching for Golf before you play and after your round will improve your game.  Check out this new series called ‘Back to Basics.’ The series is based on feedback for some less advanced stretches to help your golf game. Stretching for Golf The Golf Yogi, Mark Williamson, made this Stretching for Golf video with three […]

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Basic Golf Stretches – Tip 1

Basic Golf Stretches – Tip 1

To help you Stretch for Golf, we created a brand new series called ‘Back to Basics.’ The series is based on feedback for some less advanced stretches to help your golf game. Stretch for Golf The Golf Yogi, Mark Williamson, made this Stretch for Golf video to introduce a few easy stretches and exercises that […]

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Increase Lateral Movement in the Golf Swing

Increase Lateral Movement in the Golf Swing

Lateral Movement shifts your weight from the left leg to the right and then through to your finish position. Working that lateral movement will lead to a more comfortable and powerful golf swing. What’s up, GolfersRx! Mark Williamson, The Golf Yogi, is back with 3 INDOOR golf exercises to help your lateral movement. Yes, there […]

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Improving Hip Mobility in the Golf Swing

Improving Hip Mobility in the Golf Swing

  Hip Mobility Stretches will add distance to all your shots, especially your tee game. In addition, all of these hip mobility exercises will loosen up your hips. What’s up, GolfersRx! Mark Williamson, The Golf Yogi, is back with 4 hip mobility stretches that will improve your hip mobility. Make no mistake about it… mobile […]

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Rotational Golf Exercises for your Golf Fitness Regime

Rotational Golf Exercises for your Golf Fitness Regime

What’s up, GolfersRx, Mark Williamson, the Golf Yogi here today with a great set of rotational golf exercises to add to your golf fitness regime. Golf Exercises These golf swing exercises will improve your overall stability and golf game. Mark shares multiple variations of these stretching golf exercises using a 6lb. Medicine ball, dumbbell, or […]

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