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Tag Archives | flexibility

OFF SEASON: Rotation In Your Golf Swing

OFF SEASON: Rotation In Your Golf Swing

Hey Quite The Chap here for GolfersRX. We’re back with another video in the Off-Season Series. Rotation. Rotation. Rotation. Get more rotation in your golf swing. I didn’t realize how much I was swaying in my back swing until a friend pointed it out. Now, it wasn’t an enormous sway but it was enough to […]

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More Distance For Seniors

More Distance For Seniors

You’re a little older and don’t quite move like you used to but you still have that competitive spirit. So how do you squeeze out those extra few yards? Getting an extra few yards out of your drives may be the simplest adjustment. We’re going to start with posture. If we make a simple adjustment […]

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Stop The Snap Hook!

Stop The Snap Hook!

If you’ve got issues with the snap hook, we can help! One of the issues with the snap hook is that we stop rotating through the ball and we get handsie/armsie and the ball goes leftsie. What we need to do is feel our body finish the swing. This can be done with two simple […]

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3 Back Bends For Posture & Rotation

3 Back Bends For Posture & Rotation

The Golf Yogi demonstrates three back bends.They will help you with your posture over the ball and rotation in your swing. These three back bends will help open up your back. Open up your chest, your shoulders, and your heart. These stretches will allow you to maintain your spine angle throughout your golf swing. And […]

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Stop Slicing Series (part one): Transfer Your Weight

Stop Slicing Series (part one): Transfer Your Weight

Do you want to stop slicing? Then make sure that you transfer your weight to your FRONT foot. One of the most common faults that cause a slice is keeping your weight on your back foot as to start your downswing and complete your followthrough. It stops your lower body from rotating. It causes you […]

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Read Putts Like Camilo Villegas!

Read Putts Like Camilo Villegas!

If you want to read putts like Camilo Villegas, you’ll need to practice these stretches demonstrated by The Golf Yogi. These stretches are not just for reading putts though, they bleed into all facets of your golf game. Combining all of these stretches together, you will have properly enabled the hips to rotate with speed […]

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Sun Salutation ‘A’ For Your Golf Game

Sun Salutation ‘A’ For Your Golf Game

The Sun Salutation, is a series of moves performed in a sequence to create a flow which can with flexibility and mobility. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. These movements will: – Help you relax the body with the breath – Create more flexibility – Create better mobility […]

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Warm-Up With A Golf Cart

Warm-Up With A Golf Cart

Warm-up next to your golf cart if you feel like you’re rushing off to the first tee. These stretches work your entire body from your feet to your shoulders. Simple, quick, and effective to get you from the parking lot to the first tee. Using something stable like a golf cart, a pillar, or even […]

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The ‘Running To The First Tee Warm-Up’

The ‘Running To The First Tee Warm-Up’

We’ve all been there: rushing to the first tee. We maybe have enough time to hit 5 balls. Roll a putt as we walk across the putting green to the first tee. Yeah, we can hear the tires screeching in the parking lot now. The Golf Yogi will demonstrate half a dozen stretches to get […]

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Build Your Golf Swing From The Ground Up

Build Your Golf Swing From The Ground Up

Your golf swing starts with a solid foundation. The Golf Yogi has some exercises and stretches to help you build a solid foundation by working with your feet and ankles. We all have tension, knots, and scar tissue in our feet built up over the years from everyday activities. Use these exercises and stretches to […]

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