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Tag Archives | flexibility

3 Back Bends For Posture & Rotation

3 Back Bends For Posture & Rotation

The Golf Yogi demonstrates three back bends.They will help you with your posture over the ball and rotation in your swing. These three back bends will help open up your back. Open up your chest, your shoulders, and your heart. These stretches will allow you to maintain your spine angle throughout your golf swing. And […]

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Stop Slicing Series (part one): Transfer Your Weight

Stop Slicing Series (part one): Transfer Your Weight

Do you want to stop slicing? Then make sure that you transfer your weight to your FRONT foot. One of the most common faults that cause a slice is keeping your weight on your back foot as to start your downswing and complete your followthrough. It stops your lower body from rotating. It causes you […]

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Read Putts Like Camilo Villegas!

Read Putts Like Camilo Villegas!

If you want to read putts like Camilo Villegas, you’ll need to practice these stretches demonstrated by The Golf Yogi. These stretches are not just for reading putts though, they bleed into all facets of your golf game. Combining all of these stretches together, you will have properly enabled the hips to rotate with speed […]

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Sun Salutation ‘A’ For Your Golf Game

Sun Salutation ‘A’ For Your Golf Game

The Sun Salutation, is a series of moves performed in a sequence to create a flow which can with flexibility and mobility. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. These movements will: – Help you relax the body with the breath – Create more flexibility – Create better mobility […]

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Warm-Up With A Golf Cart

Warm-Up With A Golf Cart

Warm-up next to your golf cart if you feel like you’re rushing off to the first tee. These stretches work your entire body from your feet to your shoulders. Simple, quick, and effective to get you from the parking lot to the first tee. Using something stable like a golf cart, a pillar, or even […]

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The ‘Running To The First Tee Warm-Up’

The ‘Running To The First Tee Warm-Up’

We’ve all been there: rushing to the first tee. We maybe have enough time to hit 5 balls. Roll a putt as we walk across the putting green to the first tee. Yeah, we can hear the tires screeching in the parking lot now. The Golf Yogi will demonstrate half a dozen stretches to get […]

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Build Your Golf Swing From The Ground Up

Build Your Golf Swing From The Ground Up

Your golf swing starts with a solid foundation. The Golf Yogi has some exercises and stretches to help you build a solid foundation by working with your feet and ankles. We all have tension, knots, and scar tissue in our feet built up over the years from everyday activities. Use these exercises and stretches to […]

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How to Open Your Chest For Better Posture

How to Open Your Chest For Better Posture

The Golf Yogi brings you a couple exercises that are going to give you the proper posture and spine angle at address and throughout your golf swing. It’s difficult to play golf with rounded shoulders, so they say ‘straighten your back’. Playing golf with a straight back would be even harder. Opening up your chest […]

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Ultimate Leg Stretches for a Better Golf Game

Ultimate Leg Stretches for a Better Golf Game

These ultimate leg stretches will help loosen you up from the hips down. Don’t know where you’re tight, that’s okay, these stretches will find those areas and target those areas. These leg stretches will hit you exactly where you need them. Where you’re tight, where you need more flexibility.

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Develop a Powerful Swing with the Runners Lunge

Develop a Powerful Swing with the Runners Lunge

You can develop a powerful golf swing with the simplicity of the runners lunge stretch. In this video the Golf Yogi will run you through the many options and varieties of the runners lunge. The runners lunge is going to help stretch out the fronts of the legs, the hip flexors, and all the way […]

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