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Tag Archives | full body

Check Your Balance In Your Golf Swing

Check Your Balance In Your Golf Swing

You may know a Golf Balance Drill, but have you ever checked your balance during your Golf Swing? Hey, Quite The Chap here for GolfersRX. A balanced work/golf life is the best life, but it can depend a lot on balance in your golf life…because balance is important…in today’s video. Golf Balance Drill If you’ve […]

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Tip 4 – Healthy Breakfast – Start Your Day Right

Tip 4 – Healthy Breakfast – Start Your Day Right

Healthy Breakfast Keep it Simple when it comes to eating a healthy breakfast. The Golf Yogi eats breakfast at home, so he knows what ingredients he is consuming. In this video, the Golf Yogi offers three options for breakfast and explains why and when each option is appropriate. Eat a Healthy Breakfast and remember Carbs […]

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Tip 3 – Stretch & Meditate – Start Your Day Right

Tip 3 – Stretch & Meditate – Start Your Day Right

Stretch and Meditate Stretching is important to your Golf Fitness program.  You will improve flexibility and hit the ball farther when you stretch your muscles. The Golf Yogi starts his day with some stretching every morning. Every golfer is different, so find the stretch you need; hips, hamstring, shoulders, backbends. Meditation could be as simple […]

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Tip 2 – Eat Your Greens Outside – Start Your Day Right

Tip 2 – Eat Your Greens Outside – Start Your Day Right

Eat your greens outside. The Golf Yogi begins his day by getting all of his fruits and vegetables consumed with a supplement to his Orange Juice. The added benefit is the minerals, vitamins, and probiotics also included. Then The Golf Yogi gets outside, even for a few minutes. The idea is to get some fresh […]

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Tip 1 – The Bedroom – Start Your Day Right

Tip 1 – The Bedroom – Start Your Day Right

The Bedroom Every day starts in the bedroom, and that is where the Golf Yogi starts. Two simple tips, hydrate and make your bed. Actually, when we talk about hydration, this tip starts the night before. The Golf Yogi suggests a big cup of water bedside for you to drink throughout the night. And when […]

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Overview – Start Your Day Right

Overview – Start Your Day Right

This is a series of videos to help you START YOUR DAY RIGHT from the Golf Yogi at GolfersRx. You will find these videos address issues the Golf Yogi typically covers in sessions with his private clients. Use these videos along with the many How to Golf Videos available from GolfersRx.com. Start Your Day Right […]

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Create A Home Workout Space You Love

Create A Home Workout Space You Love

Home Gym.  As a golf fitness and performance specialist, I have heard two words more than maybe any other two since March of 2020, home gym. Since the pandemic hit, we’ve been forced to work out at home. What’s the best evidence of this? Besides forced gym closures, workout equipment is at an all-time high […]

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Feel Every Movement In Your Golf Swing

Feel Every Movement In Your Golf Swing

Hey, Quite The Chap here for GolfersRX. Golf Swing Feel is important, but have you ever seen a swing that takes a full minute to complete? Ooohhhf, one-minute swing…in today’s video. Ben Hogan used to practice a one-minute swing. What do I mean by that? His swing from start to finish would take one minute. […]

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How To Re-Sync Your Golf Swing

How To Re-Sync Your Golf Swing

How To Re-Sync Your Golf Swing. Mr. Short Game is back with a golf drill to help straighten out your golf swing whenever it gets out of sync. This How to Golf Video drill helps you rotate and open your shoulders better. You will finish with your weight on your left side, in other words, […]

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LIVEVIEW – Stop Swaying In Your Golf Swing

LIVEVIEW – Stop Swaying In Your Golf Swing

Stop Swaying.  The sway is not good. My center of gravity has gone from here to here, which means my club will probably bottom out here if I don’t get back to here…which requires perfect timing. Stop Swaying in your Golf Swing Quick and simple drill, one of our anti-sway Golf drills.  Take your headcover […]

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