fbpx
Connect With Us:

Tag Archives | full body

Tip 4 – Healthy Breakfast – Start Your Day Right

Tip 4 – Healthy Breakfast – Start Your Day Right

Healthy Breakfast Keep it Simple when it comes to eating a healthy breakfast. The Golf Yogi eats breakfast at home, so he knows what ingredients he is consuming. In this video, the Golf Yogi offers three options for breakfast and explains why and when each option is appropriate. Eat a Healthy Breakfast and remember Carbs […]

Continue Reading
Tip 3 – Stretch & Meditate – Start Your Day Right

Tip 3 – Stretch & Meditate – Start Your Day Right

Stretch and Meditate Stretching is important to your Golf Fitness program.  You will improve flexibility and hit the ball farther when you stretch your muscles. The Golf Yogi starts his day with some stretching every morning. Every golfer is different, so find the stretch you need; hips, hamstring, shoulders, backbends. Meditation could be as simple […]

Continue Reading
Tip 2 – Eat Your Greens Outside – Start Your Day Right

Tip 2 – Eat Your Greens Outside – Start Your Day Right

Eat your greens outside. The Golf Yogi begins his day by getting all of his fruits and vegetables consumed with a supplement to his Orange Juice. The added benefit is the minerals, vitamins, and probiotics also included. Then The Golf Yogi gets outside, even for a few minutes. The idea is to get some fresh […]

Continue Reading
Tip 1 – The Bedroom – Start Your Day Right

Tip 1 – The Bedroom – Start Your Day Right

The Bedroom Every day starts in the bedroom, and that is where the Golf Yogi starts. Two simple tips, hydrate and make your bed. Actually, when we talk about hydration, this tip starts the night before. The Golf Yogi suggests a big cup of water bedside for you to drink throughout the night. And when […]

Continue Reading
Overview – Start Your Day Right

Overview – Start Your Day Right

This is a series of videos to help you START YOUR DAY RIGHT from the Golf Yogi at GolfersRx. You will find these videos address issues the Golf Yogi typically covers in sessions with his private clients. Use these videos along with the many How to Golf Videos available from GolfersRx.com. Start Your Day Right […]

Continue Reading
Feel Every Movement In Your Golf Swing

Feel Every Movement In Your Golf Swing

Hey, Quite The Chap here for GolfersRX. Golf Swing Feel is important, but have you ever seen a swing that takes a full minute to complete? Ooohhhf, one-minute swing…in today’s video. Ben Hogan used to practice a one-minute swing. What do I mean by that? His swing from start to finish would take one minute. […]

Continue Reading
How To Re-Sync Your Golf Swing

How To Re-Sync Your Golf Swing

How To Re-Sync Your Golf Swing. Mr. Short Game is back with a golf drill to help straighten out your golf swing whenever it gets out of sync. This How to Golf Video drill helps you rotate and open your shoulders better. You will finish with your weight on your left side, in other words, […]

Continue Reading
OFF SEASON: Rotation In Your Golf Swing

OFF SEASON: Rotation In Your Golf Swing

Hey Quite The Chap here for GolfersRX. We’re back with another video in the Off-Season Series. Rotation. Rotation. Rotation. Get more rotation in your golf swing. I didn’t realize how much I was swaying in my back swing until a friend pointed it out. Now, it wasn’t an enormous sway but it was enough to […]

Continue Reading
More Distance For Seniors

More Distance For Seniors

You’re a little older and don’t quite move like you used to but you still have that competitive spirit. So how do you squeeze out those extra few yards? Getting an extra few yards out of your drives may be the simplest adjustment. We’re going to start with posture. If we make a simple adjustment […]

Continue Reading
A Consistent Posture

A Consistent Posture

How do we develop a consistent posture? It’s easier than you think. Brooks Koepka works on the basics when he practices. He nails down his grip, his posture, and his alignment. Notice there is no mention of mechanics? We like this. In this video we demonstrate what the ideal posture is. How to get into […]

Continue Reading

Get the FREE GolfersRx Newsletter!

Subscribe Now

Join our FREE members-only newsletter and get exclusive tips, video drills, and deal alerts delivered directly to your inbox!

We respect your privacy and will never share your email address