The Sun Salutation, is a series of moves performed in a sequence to create a flow which can with flexibility and mobility. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. These movements will: – Help you relax the body with the breath – Create more flexibility – Create better mobility […]
Tag Archives | full body
You can practice your golf swing anywhere/anytime and you don’t need any equipment. If you find yourself itching to put a little practice in while at the airport or in your hotel room, watch this video to get a little insight on how you can use a book and a coin to help. Not all […]
We’ve all been there: rushing to the first tee. We maybe have enough time to hit 5 balls. Roll a putt as we walk across the putting green to the first tee. Yeah, we can hear the tires screeching in the parking lot now. The Golf Yogi will demonstrate half a dozen stretches to get […]
The Golf Yogi brings you a couple exercises that are going to give you the proper posture and spine angle at address and throughout your golf swing. It’s difficult to play golf with rounded shoulders, so they say ‘straighten your back’. Playing golf with a straight back would be even harder. Opening up your chest […]
Freddy Couples has a nice smooth, languid swing, but his nick name is not ‘Smooth’ or ‘Languid’. It’s Boom Boom. Its Boom Boom because he drives the ball a mile with explosive power released at impact. An explosive golf swing starts in the ground, works its way up through the feet, and is released at […]
Stretching your back before and after your golf game is going to give you more mobility and more strength throughout your swing. Stretching your back is also going to allow you to maintain your spine angle throughout your swing by pulling your shoulders back and opening up your chest. In performing these moves, you’re going […]
Stretch your glutes and hips for a powerful rotation. Tension in the hips, glutes, and the piriformis can be caused by the rotation in our golf swings and they can also be difficult areas to stretch…especially on the golf course. With the stretches and techniques in the following video the Golf Yogi will have your […]
At-home drills that’ll get you light on your feet, so you can drive more power from the ground up.
A full range of exercises to promote fluid movement from your upper body to your legs.