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Tag Archives | golf fitness

Tip 4 – Healthy Breakfast – Start Your Day Right

Tip 4 – Healthy Breakfast – Start Your Day Right

Healthy Breakfast Keep it Simple when it comes to eating a healthy breakfast. The Golf Yogi eats breakfast at home, so he knows what ingredients he is consuming. In this video, the Golf Yogi offers three options for breakfast and explains why and when each option is appropriate. Eat a Healthy Breakfast and remember Carbs […]

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Tip 3 – Stretch & Meditate – Start Your Day Right

Tip 3 – Stretch & Meditate – Start Your Day Right

Stretch and Meditate Stretching is important to your Golf Fitness program.  You will improve flexibility and hit the ball farther when you stretch your muscles. The Golf Yogi starts his day with some stretching every morning. Every golfer is different, so find the stretch you need; hips, hamstring, shoulders, backbends. Meditation could be as simple […]

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Tip 2 – Eat Your Greens Outside – Start Your Day Right

Tip 2 – Eat Your Greens Outside – Start Your Day Right

Eat your greens outside. The Golf Yogi begins his day by getting all of his fruits and vegetables consumed with a supplement to his Orange Juice. The added benefit is the minerals, vitamins, and probiotics also included. Then The Golf Yogi gets outside, even for a few minutes. The idea is to get some fresh […]

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Tip 1 – The Bedroom – Start Your Day Right

Tip 1 – The Bedroom – Start Your Day Right

The Bedroom Every day starts in the bedroom, and that is where the Golf Yogi starts. Two simple tips, hydrate and make your bed. Actually, when we talk about hydration, this tip starts the night before. The Golf Yogi suggests a big cup of water bedside for you to drink throughout the night. And when […]

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Overview – Start Your Day Right

Overview – Start Your Day Right

This is a series of videos to help you START YOUR DAY RIGHT from the Golf Yogi at GolfersRx. You will find these videos address issues the Golf Yogi typically covers in sessions with his private clients. Use these videos along with the many How to Golf Videos available from GolfersRx.com. Start Your Day Right […]

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Gym Equipment For Golf: Medicine Ball

Gym Equipment For Golf: Medicine Ball

What’s up, GolfersRx, Mark Williamson, the golf yogi. Today we’re talking about the medicine ball for golf fitness and how they can improve our golf game. We’re going to use the medicine ball to help us strengthen our balance in our golf swing. Medicine Ball for Golf Fitness The first exercise is all about rotation […]

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Post-Round Recovery for Golfers

Post-Round Recovery for Golfers

When we think of recovery in golf, we are usually talking about how to get our ball back in play after a fairly unimpressive shot.  What about post-round recovery? But taking the time to recover, our body can have massive benefits not only for our golf game but also for our overall health. My personal […]

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Gym Equipment For Golf: Bosu Ball

Gym Equipment For Golf: Bosu Ball

What’s up, GolfersRx, Mark Williamson, The Golf Yogi here. I want to go through several things today with one of my favorite pieces of equipment in the gym. I use this with almost every client I work with. That’s a Bosu Ball for golf fitness. Bosu Ball Golf Fitness We’re going to set this Bosu […]

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