fbpx
The Golf Yogi
Warm Up Golf Stretches – Fitness Friday

Don't set foot on the course without these 3 essential active stretches.Takes a few minutes to avoid injuries and lower your scores Read Now.

The Golf Yogi
Ankle Mobility for Golfers – Fitness Friday

These groundwork exercises may look strange, but there's no better way to build a solid core and increase whole-body stability. Read Now.

The Golf Yogi
Golf Balance Groundwork – Fitness Friday

These groundwork drills may look strange, but there's no better way to build a solid core and increase whole-body stability. Read Now.

The Golf Yogi
How to Recover Faster After Your Next Round of Golf – Fitness Friday

By popular demand, we're happy to bring you Round 3 of Mark Williamson's Golf Recovery Workshop. Read Now.

The Golf Yogi
Foot Stretches – Fitness Friday

As golfers, we put a lot of wear and tear on our feet. Here are techniques that you can do at home to undo that damage. Read Now.

Gene Parente
Optimal Ball Flight – Driver

Read Now.

The Golf Yogi
Upper Body Recovery – Fitness Friday

Golf Yogi Mark Williamson follows up his popular Recovery Workshop video with a new recovery regimen targeting your upper body and arms. Read Now.

The Golf Yogi
Hip Mobility – Fitness Friday

What's the secret to golf longevity? To playing consistently into your 70s, 80s, and beyond? Two words: hip mobility. Read Now.

Quite The Chap
Throw the Ball Drill for a Correct Golf Club Release

Quite the Chap has a great take on a popular golf drill that will help with releasing the golf club. Watch Now.

The Golf Yogi
Yoga for Golf Stretching – Fitness Friday

Mark Williamson shares powerful recovery stretches to make the most out of the time you spend on and off the course. Read Now.