Build better posture with the perfect series of stretches to open your shoulders, chest, and back.
Tag Archives | golf yoga
Mark Williamson teaches you how to master the most powerful stretch for loosening up the entire backside of your body, from your shoulders to your heels.
Don’t set foot on the course without these 3 essential active stretches.Takes a few minutes to avoid injuries and lower your scores
Your ankles put in a lot of work for your golf swing. Repay the favor with these golf yoga routines.
These groundwork drills may look strange, but there’s no better way to build a solid core and increase whole-body stability.