Tag Archives | hips

Ultimate Leg Stretches for a Better Golf Game

Ultimate Leg Stretches for a Better Golf Game

These ultimate leg stretches will help loosen you up from the hips down. Don’t know where you’re tight, that’s okay, these stretches will find those areas and target those areas. These leg stretches will hit you exactly where you need them. Where you’re tight, where you need more flexibility.

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Develop a Powerful Swing with the Runners Lunge

Develop a Powerful Swing with the Runners Lunge

You can develop a powerful golf swing with the simplicity of the runners lunge stretch. In this video the Golf Yogi will run you through the many options and varieties of the runners lunge. The runners lunge is going to help stretch out the fronts of the legs, the hip flexors, and all the way […]

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Lower Body Recovery

Lower Body Recovery

Lower body recovery is an important element in our golf games. If we’re playing a lot golf, or we’re exercising hard, or none of the above because we’re sitting at a desk longer than we’d like, then recovery is even more important If we listen to our body and we take care of our body, […]

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Deeper Hip Mobility

Deeper Hip Mobility

Hip mobility is a must for golfers of every skill, whether you’re a weekend warrior or a seasoned pro. The more mobile our hips are the more consistent we’ll be able to strike the ball, the further we’ll be able to hit the ball, and more importantly the longevity we’ll have in this game. This […]

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Stretch Glutes And Hips For A Powerful Rotation

Stretch Glutes And Hips For A Powerful Rotation

Stretch your glutes and hips for a powerful rotation. Tension in the hips, glutes, and the piriformis can be caused by the rotation in our golf swings and they can also be difficult areas to stretch…especially on the golf course. With the stretches and techniques in the following video the Golf Yogi will have your […]

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