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Tag Archives | loosen up

3 Options From 40 Yards

3 Options From 40 Yards

Mr. Short Game give us three options to choose from when faced with the 40 yard pitch. Maybe laid up on a par 5. Maybe we’re trying to save par. Whatever the reason, we have options from around the 40 yard range. Depending on what we’re facing in front of us and the hole, we […]

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3 Back Bends For Posture & Rotation

3 Back Bends For Posture & Rotation

The Golf Yogi demonstrates three back bends.They will help you with your posture over the ball and rotation in your swing. These three back bends will help open up your back. Open up your chest, your shoulders, and your heart. These stretches will allow you to maintain your spine angle throughout your golf swing. And […]

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Good Footwork is Key to a Solid Golf Swing

Good Footwork is Key to a Solid Golf Swing

Good footwork is key to a solid golf swing. Dustin Johnson, Jordan Spieth, and Bubba Watson are great examples of players who have great footwork. The relationship between their feet and the ground is key to how they generate balance and power. In this video The Golf Yogi demonstrates three simple exercises that will get […]

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Healthy Feet On The Golf Course

Healthy Feet On The Golf Course

Healthy feet on the golf course can greatly improve your golf game and the enjoyment of your round. When we think of feet and golf, our mind probably veers to alignment. Or ball position in relation to our front foot. Weight transfer might be at the top of your mind. All good things to consider […]

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Read Putts Like Camilo Villegas!

Read Putts Like Camilo Villegas!

If you want to read putts like Camilo Villegas, you’ll need to practice these stretches demonstrated by The Golf Yogi. These stretches are not just for reading putts though, they bleed into all facets of your golf game. Combining all of these stretches together, you will have properly enabled the hips to rotate with speed […]

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Develop A Balanced Golf Swing Through Movement

Develop A Balanced Golf Swing Through Movement

We are constantly moving throughout our golf swing, which makes coordinating our balance even more important. The Golf Yogi demonstrates how to find our balance throughout our golf swing. It is ever changing from the takeaway to the follow through and finish. These are simple in theory but can be difficult in execution. Use them […]

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Sun Salutation ‘A’ For Your Golf Game

Sun Salutation ‘A’ For Your Golf Game

The Sun Salutation, is a series of moves performed in a sequence to create a flow which can with flexibility and mobility. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. These movements will: – Help you relax the body with the breath – Create more flexibility – Create better mobility […]

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Warm-Up With A Golf Cart

Warm-Up With A Golf Cart

Warm-up next to your golf cart if you feel like you’re rushing off to the first tee. These stretches work your entire body from your feet to your shoulders. Simple, quick, and effective to get you from the parking lot to the first tee. Using something stable like a golf cart, a pillar, or even […]

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3 Exercises For More Rotation And Longer Drives

3 Exercises For More Rotation And Longer Drives

The Golf Yogi will show you how to produce more rotation in your golf swing so you can achieve longer drives. A wide rotation in your golf swing is going to allow you to complete a full backswing. By rotating into a full backswing, you’ll store more power that you can unleash into the back […]

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The ‘Running To The First Tee Warm-Up’

The ‘Running To The First Tee Warm-Up’

We’ve all been there: rushing to the first tee. We maybe have enough time to hit 5 balls. Roll a putt as we walk across the putting green to the first tee. Yeah, we can hear the tires screeching in the parking lot now. The Golf Yogi will demonstrate half a dozen stretches to get […]

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