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Tag Archives | mobility

Tip 4 – Healthy Breakfast – Start Your Day Right

Tip 4 – Healthy Breakfast – Start Your Day Right

Healthy Breakfast Keep it Simple when it comes to eating a healthy breakfast. The Golf Yogi eats breakfast at home, so he knows what ingredients he is consuming. In this video, the Golf Yogi offers three options for breakfast and explains why and when each option is appropriate. Eat a Healthy Breakfast and remember Carbs […]

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Tip 3 – Stretch & Meditate – Start Your Day Right

Tip 3 – Stretch & Meditate – Start Your Day Right

Stretch and Meditate Stretching is important to your Golf Fitness program.  You will improve flexibility and hit the ball farther when you stretch your muscles. The Golf Yogi starts his day with some stretching every morning. Every golfer is different, so find the stretch you need; hips, hamstring, shoulders, backbends. Meditation could be as simple […]

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Tip 2 – Eat Your Greens Outside – Start Your Day Right

Tip 2 – Eat Your Greens Outside – Start Your Day Right

Eat your greens outside. The Golf Yogi begins his day by getting all of his fruits and vegetables consumed with a supplement to his Orange Juice. The added benefit is the minerals, vitamins, and probiotics also included. Then The Golf Yogi gets outside, even for a few minutes. The idea is to get some fresh […]

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Tip 1 – The Bedroom – Start Your Day Right

Tip 1 – The Bedroom – Start Your Day Right

The Bedroom Every day starts in the bedroom, and that is where the Golf Yogi starts. Two simple tips, hydrate and make your bed. Actually, when we talk about hydration, this tip starts the night before. The Golf Yogi suggests a big cup of water bedside for you to drink throughout the night. And when […]

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Overview – Start Your Day Right

Overview – Start Your Day Right

This is a series of videos to help you START YOUR DAY RIGHT from the Golf Yogi at GolfersRx. You will find these videos address issues the Golf Yogi typically covers in sessions with his private clients. Use these videos along with the many How to Golf Videos available from GolfersRx.com. Start Your Day Right […]

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40-Yard Bunker Shot

40-Yard Bunker Shot

The 30 or 40-yard bunker shot is arguably the toughest shot in golf. Most of us know this shot from experience and its potential to lead to a “blow-up” hole. 40-Yard Bunker Shot You know, that big number on your scorecard that can ruin a good round. Mr. Short Game has a strategy that might […]

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More Distance For Seniors

More Distance For Seniors

You’re a little older and don’t quite move like you used to but you still have that competitive spirit. So how do you squeeze out those extra few yards? Getting an extra few yards out of your drives may be the simplest adjustment. We’re going to start with posture. If we make a simple adjustment […]

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An Effortless Swing

An Effortless Swing

How do you get an effortless golf swing like Ernie and Louis? They’ve both got these smooth, fluid, effortless swings that go for miles! So, how does one develop such an effortless swing? With a ridiculously simple drill. Take one step forward and one step back. That’s all it takes. It creates an effortless swing […]

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OFF-SEASON Series: Balance

OFF-SEASON Series: Balance

What are you doing in your off-season? Are you waiting for next season to start or are you starting next season already. In this video we go back to the basics and revisit some of our fundamental videos. Over the course of this off-season we’re going to lay the foundation of a sound golf swing. […]

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