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Tag Archives | mobility

Check Your Balance In Your Golf Swing

Check Your Balance In Your Golf Swing

You may know a Golf Balance Drill, but have you ever checked your balance during your Golf Swing? Hey, Quite The Chap here for GolfersRX. A balanced work/golf life is the best life, but it can depend a lot on balance in your golf life…because balance is important…in today’s video. Golf Balance Drill If you’ve […]

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Tip 4 – Healthy Breakfast – Start Your Day Right

Tip 4 – Healthy Breakfast – Start Your Day Right

Healthy Breakfast Keep it Simple when it comes to eating a healthy breakfast. The Golf Yogi eats breakfast at home, so he knows what ingredients he is consuming. In this video, the Golf Yogi offers three options for breakfast and explains why and when each option is appropriate. Eat a Healthy Breakfast and remember Carbs […]

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Tip 3 – Stretch & Meditate – Start Your Day Right

Tip 3 – Stretch & Meditate – Start Your Day Right

Stretch and Meditate Stretching is important to your Golf Fitness program.  You will improve flexibility and hit the ball farther when you stretch your muscles. The Golf Yogi starts his day with some stretching every morning. Every golfer is different, so find the stretch you need; hips, hamstring, shoulders, backbends. Meditation could be as simple […]

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Tip 2 – Eat Your Greens Outside – Start Your Day Right

Tip 2 – Eat Your Greens Outside – Start Your Day Right

Eat your greens outside. The Golf Yogi begins his day by getting all of his fruits and vegetables consumed with a supplement to his Orange Juice. The added benefit is the minerals, vitamins, and probiotics also included. Then The Golf Yogi gets outside, even for a few minutes. The idea is to get some fresh […]

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Tip 1 – The Bedroom – Start Your Day Right

Tip 1 – The Bedroom – Start Your Day Right

The Bedroom Every day starts in the bedroom, and that is where the Golf Yogi starts. Two simple tips, hydrate and make your bed. Actually, when we talk about hydration, this tip starts the night before. The Golf Yogi suggests a big cup of water bedside for you to drink throughout the night. And when […]

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Overview – Start Your Day Right

Overview – Start Your Day Right

This is a series of videos to help you START YOUR DAY RIGHT from the Golf Yogi at GolfersRx. You will find these videos address issues the Golf Yogi typically covers in sessions with his private clients. Use these videos along with the many How to Golf Videos available from GolfersRx.com. Start Your Day Right […]

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Stop Swaying in your Golf Swing

Stop Swaying in your Golf Swing

Hey, Quite The Chap here for GolfersRX. Stop Swaying in your Golf Swing.  But first, I’m going to apologize beforehand; I’ve made so many how-to golf videos about how to stop swaying and sliding …and I think I do it for my own sake…because I still have a hard time trying to stop backswing sway […]

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40-Yard Bunker Shot

40-Yard Bunker Shot

The 30 or 40-yard bunker shot is arguably the toughest shot in golf. Most of us know this shot from experience and its potential to lead to a “blow-up” hole. 40-Yard Bunker Shot You know, that big number on your scorecard that can ruin a good round. Mr. Short Game has a strategy that might […]

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Basic Golf Stretches – Tip 2

Basic Golf Stretches – Tip 2

Stretching for Golf before you play and after your round will improve your game.  Check out this new series called ‘Back to Basics.’ The series is based on feedback for some less advanced stretches to help your golf game. Stretching for Golf The Golf Yogi, Mark Williamson, made this Stretching for Golf video with three […]

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